Betty's Turkey Meatball Soup

Cozy up with a bowl of *Betty's Turkey Meatball Soup*, a wholesome and hearty dish that's perfect for any season! This comforting recipe features tender, flavorful turkey meatballs made with Parmesan cheese, garlic, and dried oregano, simmered in a savory broth infused with carrots, celery, onions, and a hint of tomato. The addition of baby spinach adds a fresh and nutritious touch, making this soup as nourishing as it is delicious. Ready in under an hour, this one-pot meal is easy to prepare, packed with lean protein, and brimming with vibrant flavors. Serve it warm, garnished with fresh parsley, for a satisfying dinner that’s guaranteed to delight the whole family. Ideal for meal prep or a quick weeknight dinner, *Betty's Turkey Meatball Soup* is a true crowd-pleaser!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound ground turkey
• 0.5 cup breadcrumb
• 1 large egg
• 0.25 cup Parmesan cheese, grated
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, sliced
• 2 stalks celery stalks, sliced
• 8 cups chicken broth
• 1 14.5-ounce can diced tomatoes, canned
• 1 leaf bay leaf
• 2 cups baby spinach leaves
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, Parmesan cheese, minced garlic, dried oregano, salt, and black pepper. Mix until well combined.

Step 2

Shape the mixture into small meatballs, about 1 inch in diameter. Place them on a plate and set aside.

Step 3

Heat the olive oil in a large soup pot over medium heat. Add the diced onion and sauté for 2–3 minutes until translucent.

Step 4

Add the sliced carrots and celery to the pot and sauté for another 3–4 minutes.

Step 5

Pour in the chicken broth and add the canned diced tomatoes (with juice) along with the bay leaf. Bring the mixture to a gentle boil.

Step 6

Carefully drop the turkey meatballs into the simmering soup, one at a time, ensuring they stay intact.

Step 7

Reduce the heat to low, cover the pot, and let the soup simmer for 20 minutes, allowing the meatballs to cook through and the flavors to meld.

Step 8

Stir in the baby spinach leaves and let them wilt for 1–2 minutes.

Step 9

Remove the bay leaf and discard it.

Step 10

Taste the soup and adjust seasoning with salt and black pepper if needed.

Step 11

Ladle the soup into bowls, garnish with chopped fresh parsley, and serve warm.

Nutrition Facts

Serving size	(3253.7g)

Amount per serving	% Daily Value*
Calories	1471.0

Total Fat 64.3g	0%
Saturated Fat 19.2g	0%
Polyunsaturated Fat 3.3g
Cholesterol 561.5mg	0%
Sodium 8873.4mg	0%
Total Carbohydrate 82.0g	0%
Dietary Fiber 13.1g	0%
Total Sugars 28.3g
Protein 140.0g	0%

Vitamin D 53.8IU	0%
Calcium 670.0mg	0%
Iron 16.7mg	0%
Potassium 3165.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 38.2%

Carbs: 22.4%