Besan Pola
Besan Pola is a savory Indian pancake made from gram flour, infused with aromatic spices like cumin, turmeric, and red chili powder. This quick and easy recipe combines finely chopped onions, green chilies, grated ginger, and fresh coriander to create a flavorful batter that turns golden and crispy when cooked on a pan. Perfect as a light breakfast, snack, or appetizer, Besan Pola is delightfully gluten-free and packed with plant-based protein. Serve it hot with your favorite chutneys or a side of creamy yogurt for a wholesome, satisfying meal. With just 30 minutes from prep to plate, Besan Pola is a must-try dish that balances simplicity with bold, vibrant flavors.
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Recipe Information
Ingredients
- 1 cup gram flour (besan)
- 1 medium onion, finely chopped
- 1 small green chili, finely chopped
- 1 teaspoon ginger, grated
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 0.5 teaspoon cumin seeds
- 0.5 teaspoon salt
- 2 tablespoons fresh coriander leaves, chopped
- 0.75 cup water
- 2 tablespoons oil
Instructions
In a large mixing bowl, add gram flour (besan), turmeric powder, red chili powder, cumin seeds, and salt.
Gradually add water to the flour while whisking continuously to form a smooth and lump-free batter.
Add the finely chopped onion, green chili, grated ginger, and fresh coriander leaves into the batter. Mix well to combine all the ingredients.
Heat a non-stick pan or tawa over medium flame and add 1/2 tablespoon of oil to grease it.
Pour a ladleful of the batter into the center of the pan and spread it evenly using the back of the ladle to form a medium-sized pancake.
Cook on low-medium heat for about 2-3 minutes, or until bubbles form on the surface and the edges start lifting.
Drizzle a few drops of oil around the edges and carefully flip the pola using a spatula.
Cook the other side for another 2 minutes or until it turns golden brown and cooks through.
Remove the cooked besan pola from the pan and repeat the process with the remaining batter.
Serve hot with chutney or yogurt for a delightful snack or breakfast.
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 267 mg | 12% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 4.4 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 338 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
