Nutrition Facts for Besan laddoo

Besan Laddoo

Image of Besan Laddoo
Nutriscore Rating: 51/100

Indulge in the rich, nutty aroma of homemade Besan Laddoo, a quintessential Indian sweet that's perfect for festive occasions and everyday treats. Crafted with roasted gram flour (besan) and creamy ghee, this melt-in-your-mouth dessert is beautifully scented with freshly ground cardamom and sweetened with powdered sugar for a perfectly balanced flavor. Each laddoo is studded with crunchy almonds, cashews, and pistachios, making them irresistibly textured and satisfying. With just 15 minutes of prep time and simple steps carefully detailed, this recipe ensures authentic taste and a soft, smooth texture in every bite. Serve these golden delights during celebrations or savor them as a comforting snack that stays fresh for up to two weeks.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 250 grams Gram flour (besan)
  • 125 grams Ghee
  • 200 grams Powdered sugar
  • 4 pieces Cardamom pods
  • 2 tablespoons Chopped almonds
  • 2 tablespoons Chopped cashews
  • 2 tablespoons Chopped pistachios
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Begin by lightly crushing the cardamom pods to extract the seeds. Grind the seeds into a fine powder using a mortar and pestle. Set aside.

2

Heat a heavy-bottomed pan on low heat and add the ghee. Allow it to melt completely.

3

Once the ghee is melted, add the gram flour (besan) to the pan. Stir continuously with a spatula to ensure it is mixed well with the ghee, preventing any lumps from forming.

4

Continue roasting the mixture on low heat. This process should take about 25-30 minutes. You will know the besan is well-roasted when it turns a deep golden color and releases a nutty aroma.

5

Once roasted, remove the pan from heat and allow the mixture to cool slightly. This should take about 10 minutes.

6

Meanwhile, ensure the powdered sugar is sifted to avoid any lumps.

7

Stir in the ground cardamom seeds and sifted powdered sugar into the cooled besan and ghee mixture. Mix thoroughly until everything is well combined.

8

Finally, add the chopped almonds, cashews, and pistachios. Mix until the nuts are evenly distributed throughout the laddoo mixture.

9

To shape the laddoos, take a small portion of the mixture in the palm of your hand and roll it into a smooth, round ball. Repeat with the remaining mixture.

10

Place the formed laddoos on a plate or tray and allow them to set at room temperature for 30-60 minutes.

11

Once set, store the besan laddoos in an airtight container. They can last for up to two weeks when stored in a cool, dry place.

Cooking Tip: Take your time with each step for the best results!
3418
cal
73.6g
protein
367.4g
carbs
183.0g
fat

Nutrition Facts

1 serving (669.4g)
Calories
3418
% Daily Value*
Total Fat 183.0 g 235%
Saturated Fat 86.0 g 430%
Polyunsaturated Fat 0.0 g
Cholesterol 357 mg 119%
Sodium 166 mg 7%
Total Carbohydrate 367.4 g 134%
Dietary Fiber 33.6 g 120%
Total Sugars 225.0 g
Protein 73.6 g 147%
Vitamin D 0.0 mcg 0%
Calcium 261 mg 20%
Iron 16.6 mg 92%
Potassium 2827 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.1%%
8.6%%
48.3%%
Fat: 1647 cal (48.3%%)
Protein: 294 cal (8.6%%)
Carbs: 1469 cal (43.1%%)