Nutrition Facts for Beef stir-fry

Beef Stir-Fry

Image of Beef Stir-Fry
Nutriscore Rating: 73/100

Elevate your weeknight dinners with this vibrant and flavorful Beef Stir-Fry recipe—packed with tender beef sirloin strips, crisp bell peppers, fresh broccoli florets, and sweet carrots, all tossed in a savory soy sauce marinade. This quick and easy recipe comes together in just 35 minutes, making it perfect for busy schedules while delivering restaurant-quality results at home. Highlighted by the aromatic duo of garlic and ginger, and finished with a drizzle of sesame oil for depth, this dish achieves the ideal balance of sweet, savory, and umami. Perfectly paired with fluffy cooked rice, this one-pan meal offers a wholesome and satisfying option for the whole family. Whether you’re craving bold flavors or nutritious ingredients, this Beef Stir-Fry is designed to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams beef sirloin steak
  • 60 ml soy sauce
  • 15 grams cornstarch
  • 30 ml vegetable oil
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 150 grams broccoli florets
  • 100 grams carrots
  • 3 garlic cloves
  • 1 inch ginger root
  • 5 ml sesame oil
  • 2 stalks green onions
  • 4 cups cooked rice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the beef sirloin steak into thin strips, about 1/4 inch thick.

2

In a medium bowl, mix together soy sauce and cornstarch. Add beef strips and marinate for at least 15 minutes.

3

While the beef is marinating, prepare the vegetables: slice the red and green bell peppers into thin strips, cut the broccoli into small florets, and peel and julienne the carrots.

4

Mince the garlic cloves and grate the ginger. Slice the green onions into thin rounds, separating the white parts from the green tops.

5

Heat 15 ml of vegetable oil in a large wok or skillet over high heat until shimmering.

6

Add the marinated beef to the wok and stir-fry for 2-3 minutes until the beef is browned but still tender. Remove the beef from the wok and set aside.

7

In the same wok, add the remaining vegetable oil. Add minced garlic, grated ginger, and the white parts of the green onions; sauté for about 30 seconds till fragrant.

8

Add the bell peppers, broccoli, and carrots to the wok. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

9

Return the beef to the wok and add the sesame oil. Toss everything together and stir-fry for another 1-2 minutes, ensuring everything is well combined and heated through.

10

Season with salt and black pepper to taste. Garnish with the green tops of the green onions.

11

Serve the beef stir-fry immediately over bowls of cooked rice.

Cooking Tip: Take your time with each step for the best results!
2611
cal
168.2g
protein
281.4g
carbs
88.4g
fat

Nutrition Facts

1 serving (2103.2g)
Calories
2611
% Daily Value*
Total Fat 88.4 g 113%
Saturated Fat 27.4 g 137%
Polyunsaturated Fat 19.4 g
Cholesterol 350 mg 117%
Sodium 6024 mg 262%
Total Carbohydrate 281.4 g 102%
Dietary Fiber 20.0 g 71%
Total Sugars 17.5 g
Protein 168.2 g 336%
Vitamin D 0.0 mcg 0%
Calcium 435 mg 33%
Iron 24.8 mg 138%
Potassium 3190 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
25.9%%
30.7%%
Fat: 795 cal (30.7%%)
Protein: 672 cal (25.9%%)
Carbs: 1125 cal (43.4%%)