Nutrition Facts for Beef mole tamale pie
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Beef Mole Tamale Pie

Image of Beef Mole Tamale Pie
Nutriscore Rating: 72/100

Dive into the bold, layered flavors of this Beef Mole Tamale Pie—a comfort food classic with a rich, Mexican-inspired twist. Featuring a hearty base of seasoned ground beef, black beans, and diced tomatoes simmered in velvety mole sauce, this dish is crowned with a golden, cheesy cornmeal topping that’s crispy on the surface and fluffy underneath. A hint of chili powder and cumin brings warmth to every bite, while the finishing touch of fresh cilantro adds a burst of freshness. Perfect for a weeknight dinner or a crowd-pleasing potluck, this tamale pie is easy to prepare and ready in just over an hour. With its irresistible mix of sweet, savory, and smoky notes, this recipe brings the flavors of mole to your table in a family-friendly, one-dish format!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound ground beef
  • 1 medium onion, diced
  • 2 units garlic cloves, minced
  • 1 cup mole sauce
  • 14 ounces diced tomatoes, drained
  • 15 ounces black beans, rinsed and drained
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 0.5 teaspoon salt
  • 0.5 cup water
  • 1 cup yellow cornmeal
  • 1 teaspoon baking powder
  • 1 tablespoon sugar
  • 1.25 cups whole milk
  • 2 tablespoons butter, melted
  • 1 cup shredded cheddar cheese
  • 2 tablespoons chopped cilantro, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

In a large skillet over medium heat, cook the ground beef until fully browned, about 6-8 minutes, breaking it into crumbles with a spoon.

3

Add the diced onion and minced garlic to the skillet with the beef. Cook until the onion is softened, about 3-4 minutes.

4

Stir in the mole sauce, diced tomatoes, black beans, chili powder, cumin, salt, and 1/2 cup water. Simmer for 5 minutes, then pour the mixture into the prepared baking dish.

5

In a mixing bowl, whisk together cornmeal, baking powder, sugar, and a pinch of salt.

6

Gradually add the milk and melted butter to the dry ingredients, stirring until smooth.

7

Spread the cornmeal mixture evenly over the beef mixture in the baking dish.

8

Sprinkle the shredded cheddar cheese over the top of the cornmeal layer.

9

Bake in the preheated oven for 25-30 minutes, or until the topping is golden and firm to the touch.

10

Remove from the oven and let the tamale pie rest for 10 minutes before slicing.

11

Garnish with chopped cilantro and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
553
cal
26.3g
protein
46.7g
carbs
29.5g
fat

Nutrition Facts

1 serving (399.1g)
Calories
553
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 87 mg 29%
Sodium 673 mg 29%
Total Carbohydrate 46.7 g 17%
Dietary Fiber 7.6 g 27%
Total Sugars 10.8 g
Protein 26.3 g 53%
Vitamin D 0.8 mcg 4%
Calcium 246 mg 19%
Iron 4.0 mg 22%
Potassium 685 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
19.0%%
47.6%%
Fat: 1595 cal (47.6%%)
Protein: 635 cal (19.0%%)
Carbs: 1119 cal (33.4%%)