Beans Thoran
Celebrate the vibrant flavors of Kerala with this aromatic Beans Thoran recipe! Perfectly cooked green beans are elevated with a fragrant mix of coconut, curry leaves, and spices like mustard seeds and cumin, all sautéed in rich coconut oil. This traditional South Indian dish is quick to prepare, taking just 35 minutes from start to finish, and makes a delightful side dish to pair with steamed rice or warm roti. Featuring tender beans infused with turmeric and a hint of heat from dry red chilies, the dish is finished with grated coconut for a touch of natural sweetness that balances the spice. Simple yet packed with bold flavors, Beans Thoran is a gluten-free and vegan-friendly option that’s as nourishing as it is flavorful.
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Recipe Information
Ingredients
- 250 grams Green beans, chopped
- 0.5 cup Coconut, grated
- 2 tablespoons Coconut oil
- 0.5 teaspoon Mustard seeds
- 0.5 teaspoon Cumin seeds
- 2 Dry red chilies
- 10 leaves Curry leaves
- 0.25 teaspoon Turmeric powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper powder
- 0.25 cup Water
Instructions
Wash the green beans thoroughly, trim the ends, and finely chop them.
Heat coconut oil in a pan over medium heat.
Add mustard seeds to the hot oil. As they begin to sputter, add cumin seeds, dry red chilies, and curry leaves. Sauté for about 30 seconds until fragrant.
Lower the heat slightly and add the chopped green beans to the pan.
Add turmeric powder, salt, and black pepper powder. Stir well to combine the spices with the beans.
Pour in 1/4 cup of water, cover the pan with a lid, and let the beans cook for about 10 minutes, stirring occasionally, until they are tender.
Add the grated coconut to the cooked beans and stir thoroughly to mix.
Cook the mixture uncovered for an additional 5 minutes, letting any excess moisture evaporate.
Taste and adjust the seasoning if necessary.
Remove from heat and serve hot as a side dish with rice or roti.
Nutrition Facts
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 256 mg | 11% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.1 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 254 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
