Nutrition Facts for Batata inglesa assada
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Batata Inglesa Assada

Image of Batata Inglesa Assada
Nutriscore Rating: 78/100

Experience the ultimate comfort food with *Batata Inglesa Assada*, a delectable Brazilian-style baked potato recipe that delivers perfectly crispy skins and fluffy, tender interiors. Coated in olive oil and seasoned with a mouthwatering blend of garlic powder, dried rosemary, salt, and pepper, these russet potatoes bake to golden perfection in your oven. A sprinkle of fresh parsley provides a fresh, herbaceous touch, while a melt-in-your-mouth pat of butter adds a layer of indulgence—if you choose to include it. With just 15 minutes of prep and simple, wholesome ingredients, this side dish pairs effortlessly with grilled meats, roasted fish, or hearty vegetarian entrees. Learn how to transform humble potatoes into a gourmet delight that's sure to please! Perfect for weeknight dinners, family gatherings, or special occasions, *Batata Inglesa Assada* is a versatile and irresistible addition to any table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Dried rosemary
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Butter (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Thoroughly wash and scrub the potatoes to remove any dirt. Pat them dry with a paper towel.

3

Puncture each potato several times with a fork, creating small holes to allow steam to escape during baking.

4

Rub each potato with olive oil to coat evenly, then sprinkle with salt, pepper, garlic powder, and dried rosemary.

5

Place the potatoes on a baking sheet lined with parchment paper or aluminum foil for easy cleanup.

6

Bake in the preheated oven for about 70 to 75 minutes, or until the skins are crispy and the insides are tender. Test for doneness by inserting a fork into the center; it should glide in easily.

7

Remove the potatoes from the oven and let them cool for a few minutes. Slice a cross on the top of each potato and gently squeeze to open.

8

Optionally, add a small pat of butter to each potato for richness. Sprinkle with fresh parsley before serving.

9

Serve the batata inglesa assada as a delicious side dish to complement meats, fish, or vegetarian main courses.

Cooking Tip: Take your time with each step for the best results!
390
cal
7.8g
protein
61.6g
carbs
13.0g
fat

Nutrition Facts

1 serving (301.8g)
Calories
390
% Daily Value*
Total Fat 13.0 g 17%
Saturated Fat 4.5 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 547 mg 24%
Total Carbohydrate 61.6 g 22%
Dietary Fiber 4.2 g 15%
Total Sugars 2.7 g
Protein 7.8 g 16%
Vitamin D 0.1 mcg 0%
Calcium 42 mg 3%
Iron 2.1 mg 12%
Potassium 1479 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.6%%
7.9%%
29.5%%
Fat: 464 cal (29.5%%)
Protein: 124 cal (7.9%%)
Carbs: 983 cal (62.6%%)