Nutrition Facts for Basic soup

Basic Soup

Image of Basic Soup
Nutriscore Rating: 76/100

Warm, comforting, and incredibly easy to make, this Basic Soup is the perfect recipe for a cozy weeknight dinner or a nourishing lunch. Packed with the wholesome flavors of sautΓ©ed onions, carrots, celery, and garlic, and simmered in a savory vegetable broth, this soup is a classic foundation that’s as versatile as it is satisfying. Seasoned with fragrant dried thyme and a hint of black pepper, it’s a heartwarming dish that can be enjoyed as-is or customized with your favorite add-ins. Ready in just 40 minutes from start to finish, this recipe is perfect for busy cooks looking to prepare a healthy, homemade meal. Top it with fresh parsley for a pop of color and flavor, and serve it alongside crusty bread for a complete, soul-soothing dining experience. Keywords: basic vegetable soup, quick soup recipe, easy homemade soup, healthy soup ideas.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons olive oil
  • 1 medium, diced onion
  • 2 medium, peeled and diced carrot
  • 2 stalks, diced celery
  • 2 cloves, minced garlic
  • 4 cups vegetable broth
  • 1 bay leaf
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) black pepper
  • 0.5 teaspoon dried thyme
  • 2 tablespoons, chopped (for garnish, optional) fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat a large pot over medium heat and add the olive oil.

2

Once the oil is hot, add the diced onion, carrot, and celery. SautΓ© for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

3

Add the minced garlic and cook for an additional 30 seconds, stirring to prevent it from burning.

4

Pour in the vegetable broth and stir to combine. Add the bay leaf, salt, black pepper, and dried thyme.

5

Bring the soup to a gentle boil, then reduce the heat to low. Cover the pot and simmer for 20 minutes or until the vegetables are tender.

6

Taste and adjust the seasoning with more salt and pepper, if needed.

7

Remove the bay leaf before serving. Ladle the soup into bowls and garnish with freshly chopped parsley, if desired.

8

Serve warm and enjoy your comforting bowl of Basic Soup!

⚑
Cooking Tip: Take your time with each step for the best results!
737
cal
20.6g
protein
87.5g
carbs
36.9g
fat

Nutrition Facts

1 serving (1281.7g)
Calories
737
% Daily Value*
Total Fat 36.9 g 47%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 5.5 g
Cholesterol 0 mg 0%
Sodium 4699 mg 204%
Total Carbohydrate 87.5 g 32%
Dietary Fiber 18.4 g 66%
Total Sugars 25.7 g
Protein 20.6 g 41%
Vitamin D 0.0 mcg 0%
Calcium 243 mg 19%
Iron 6.5 mg 36%
Potassium 2395 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.8%%
10.8%%
43.4%%
Fat: 332 cal (43.4%%)
Protein: 82 cal (10.8%%)
Carbs: 350 cal (45.8%%)