Basic Brown Rice
Master the art of cooking perfect brown rice with this simple, foolproof recipe! With just three ingredients—nutty brown rice, water, and a pinch of salt—this wholesome staple comes together to create fluffy, tender grains every time. Ideal for meal preps, side dishes, or as a base for stir-fries, salads, and hearty bowls, this recipe unlocks the secrets to achieving the perfect texture without sticky clumps. Requiring minimal prep and a hands-off cooking technique, this method utilizes steam to naturally infuse the grains with flavor and softness. Whether you're a beginner in the kitchen or a seasoned cook craving a healthy, fiber-packed option, this basic brown rice recipe is a must-have in your culinary repertoire.
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Recipe Information
Ingredients
- 1 cup Brown rice
- 2 cups Water
- 0.5 teaspoon Salt
Instructions
Measure 1 cup of brown rice and rinse it under cold water in a fine-mesh strainer to remove excess starch. This will help prevent the rice from becoming sticky.
In a medium saucepan, combine the rinsed brown rice, 2 cups of water, and 1/2 teaspoon of salt. Stir briefly to mix.
Place the saucepan on the stove and set the heat to high. Bring the water to a boil.
Once the water reaches a boil, reduce the heat to low and cover the saucepan with a tight-fitting lid to trap the steam.
Allow the brown rice to simmer gently for 40-45 minutes, or until all the water is absorbed. Do not lift the lid during this cooking time to maintain proper steam circulation.
After the cooking time is complete, remove the saucepan from the heat. Keep the lid on and let the rice rest for 10 minutes to finish steaming.
Fluff the rice gently with a fork to separate the grains and serve warm. Enjoy as a side dish or as a base for your favorite meals!
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1204 mg | 52% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 0.8 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
