Nutrition Facts for Barbecue recipes beef marinade

Barbecue Recipes Beef Marinade

Image of Barbecue Recipes Beef Marinade
Nutriscore Rating: 53/100

Elevate your outdoor cooking game with this irresistible Barbecue Recipes Beef Marinade, a flavor-packed recipe designed to transform your favorite cuts of beef into tender, smoky masterpieces. Crafted with a savory blend of soy sauce, Worcestershire sauce, and olive oil, this marinade bursts with zesty lemon juice, aromatic smoked paprika, and a touch of sweetness from brown sugar. Garlic, dried rosemary, and ground mustard add a delightful depth of flavor, while optional chili flakes bring a subtle heat. Perfect for steaks, roasts, or kebabs, this marinade infuses your beef with bold, unforgettable flavors in just 10 minutes of prep time. Ideal for grilling or searing, this versatile recipe guarantees juicy results whether you're hosting a summer barbecue or preparing a cozy family meal. Don't forget to marinate overnight for maximum flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 0.5 cup Soy sauce
  • 0.25 cup Olive oil
  • 0.25 cup Worcestershire sauce
  • 2 tablespoons Brown sugar
  • 4 cloves Garlic
  • 2 tablespoons Lemon juice
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Black pepper
  • 1 teaspoon Ground mustard
  • 0.5 teaspoon Dried rosemary
  • 0.25 teaspoon Chili flakes (optional)
  • 0.25 cup Water (optional for lighter flavor)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, combine the soy sauce, olive oil, Worcestershire sauce, and lemon juice.

2

Add the brown sugar, smoked paprika, black pepper, ground mustard, dried rosemary, and chili flakes (if using). Whisk together until the sugar dissolves and the spices are well incorporated.

3

Peel and finely mince the garlic cloves, then add them to the marinade mix. Stir well.

4

Optional: If you prefer a slightly lighter flavor, add 1/4 cup of water to the marinade and stir to combine.

5

Place your beef (steaks, roasts, or kebabs) in a large resealable plastic bag or shallow dish. Pour the marinade over the meat, ensuring all pieces are evenly coated.

6

Seal the bag or cover the dish with plastic wrap, then refrigerate for a minimum of 4 hours, preferably overnight for best results.

7

Remove the beef from the marinade and discard the excess marinade. Let the beef rest at room temperature for 30 minutes before cooking.

8

Cook the beef on a grill, stovetop, or oven as desired, until it reaches your preferred doneness.

Cooking Tip: Take your time with each step for the best results!
736
cal
13.2g
protein
46.2g
carbs
57.2g
fat

Nutrition Facts

1 serving (375.7g)
Calories
736
% Daily Value*
Total Fat 57.2 g 73%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 5.5 g
Cholesterol 0 mg 0%
Sodium 5452 mg 237%
Total Carbohydrate 46.2 g 17%
Dietary Fiber 3.3 g 12%
Total Sugars 25.9 g
Protein 13.2 g 26%
Vitamin D 0.0 mcg 0%
Calcium 165 mg 13%
Iron 7.2 mg 40%
Potassium 1168 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
7.0%%
68.4%%
Fat: 514 cal (68.4%%)
Protein: 52 cal (7.0%%)
Carbs: 184 cal (24.6%%)