Nutrition Facts for Bao buns with fried chicken and vegetables

Bao Buns with Fried Chicken and Vegetables

Image of Bao Buns with Fried Chicken and Vegetables
Nutriscore Rating: 70/100

Dive into the bold flavors and irresistible textures of Bao Buns with Fried Chicken and Vegetables! This recipe combines fluffy, homemade steamed bao buns with crispy, golden fried chicken thighs marinated in buttermilk and spices for maximum tenderness and flavor. Fresh, vibrant vegetables—shredded cabbage, julienned carrots, and sliced cucumber—are dressed in a tangy soy-vinegar blend, adding a refreshing crunch to each bite. Finished with creamy mayonnaise and fragrant cilantro, these bao buns offer a perfect harmony of savory, tangy, and sweet. Ideal for casual gatherings or indulgent dinners, this dish is sure to be a crowd-pleaser while showcasing Asian-inspired street food finesse. Keywords: bao buns, fried chicken, steamed buns, Asian street food, homemade dumplings, crispy chicken, fresh vegetables.

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Recipe Information

⏱️
Prep Time
1 hr
🔥
Cook Time
30 min
🕐
Total Time
1 hr 30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 250 g All-purpose flour
  • 30 g Sugar
  • 4 g Instant yeast
  • 4 g Baking powder
  • 150 ml Milk
  • 20 ml Vegetable oil
  • 2 pieces Chicken thighs, boneless
  • 240 ml Buttermilk
  • 5 g Paprika
  • 5 g Garlic powder
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 200 g All-purpose flour for coating
  • 100 g Cabbage, shredded
  • 1 large Carrot, julienned
  • 1 small Cucumber, sliced
  • 2 tbsp Soy sauce
  • 1 tbsp White vinegar
  • 60 g Mayonnaise
  • 2 tbsp Cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a mixing bowl, combine 250g all-purpose flour, 30g sugar, and 4g instant yeast. Add 150ml warm milk and 20ml vegetable oil, then mix until a dough forms.

2

Knead the dough for about 8-10 minutes until smooth and elastic. Cover with a damp cloth and let rise in a warm place for 1 hour or until doubled in size.

3

While the dough is proofing, marinate the chicken thighs in a mixture of 240ml buttermilk, 5g paprika, 5g garlic powder, 1 tsp salt, and 1 tsp black pepper for at least 30 minutes.

4

Prepare the vegetables by mixing 100g shredded cabbage, 1 large julienned carrot, and 1 small sliced cucumber. Dress with 2 tbsp soy sauce and 1 tbsp white vinegar.

5

Punch down the dough, then divide into 8 equal pieces. Roll each piece into a ball, flatten it, and fold over into a semi-circle. Place on a parchment-lined tray, cover, and let rise for an additional 30 minutes.

6

In a deep pan, preheat oil to 350°F (175°C). Coat the marinated chicken with 200g all-purpose flour and fry until golden brown and cooked through, about 5-7 minutes per side. Drain on paper towels.

7

Steam the risen buns in a steamer over high heat for 10 minutes.

8

Assemble the bao by filling each steamed bun with a piece of fried chicken, a scoop of dressed vegetables, a dollop of mayonnaise, and a sprinkle of chopped cilantro.

9

Serve immediately and enjoy your Bao Buns with Fried Chicken and Vegetables!

Cooking Tip: Take your time with each step for the best results!
3153
cal
121.2g
protein
437.8g
carbs
100.3g
fat

Nutrition Facts

1 serving (1607.6g)
Calories
3153
% Daily Value*
Total Fat 100.3 g 129%
Saturated Fat 20.4 g 102%
Polyunsaturated Fat 12.0 g
Cholesterol 318 mg 106%
Sodium 4613 mg 201%
Total Carbohydrate 437.8 g 159%
Dietary Fiber 21.9 g 78%
Total Sugars 60.9 g
Protein 121.2 g 242%
Vitamin D 5.3 mcg 26%
Calcium 708 mg 54%
Iron 19.8 mg 110%
Potassium 2607 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.8%%
15.4%%
28.8%%
Fat: 902 cal (28.8%%)
Protein: 484 cal (15.4%%)
Carbs: 1751 cal (55.8%%)