Banana Protein Smoothie Shake Ibs Safe
Start your day with a creamy and nourishing Banana Protein Smoothie Shake, specially crafted to be IBS-friendly without compromising on flavor. Made with a ripe banana, unsweetened almond milk, and low-FODMAP-certified vanilla protein powder, this recipe is a gut-friendly powerhouse that fuels your body while keeping your digestive system happy. Chia seeds add a boost of fiber and omega-3s, while unsweetened almond butter delivers rich nuttiness and healthy fats. With just 5 minutes of prep and no cooking required, this quick and easy smoothie is perfect for busy mornings or post-workout recovery. Optional maple syrup lets you adjust sweetness to your liking, though the banana’s natural sweetness often does the trick. Blended to silky perfection with ice, this refreshing shake is a satisfying and health-conscious choice for anyone on a low-FODMAP diet.
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Recipe Information
Ingredients
- 1 whole ripe banana
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder (low FODMAP-certified)
- 1 teaspoon chia seeds
- 1 tablespoon unsweetened almond butter
- 4 pieces ice cubes
- 1 teaspoon maple syrup (optional, for extra sweetness)
Instructions
Peel the ripe banana and break it into smaller chunks for easy blending.
In a blender, combine the banana, unsweetened almond milk, vanilla protein powder, chia seeds, almond butter, and ice cubes.
If desired, add maple syrup for extra sweetness, but keep in mind that bananas already provide natural sweetness.
Blend all ingredients on high speed for 1-2 minutes or until the mixture is smooth and creamy.
Pour the smoothie into a glass and serve immediately. Enjoy your IBS-safe banana protein smoothie!
Nutrition Facts
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 322 mg | 14% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 18.7 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 674 mg | 52% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 788 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
