Nutrition Facts for Banana pancakes with blueberry sauce

Banana Pancakes with Blueberry Sauce

Image of Banana Pancakes with Blueberry Sauce
Nutriscore Rating: 62/100

Fluffy, golden banana pancakes meet a luscious homemade blueberry sauce in this irresistible breakfast or brunch treat. Perfectly blending the natural sweetness of overripe bananas with the tangy burst of fresh or frozen blueberries, this recipe creates a delightful balance of flavors. The pancakes are light and airy, thanks to a simple batter made with pantry staples, while the vibrant blueberry sauce comes together in just minutes with a hint of lemon juice for a zesty kick. Ideal for weekend mornings or special occasions, these banana pancakes with blueberry sauce can be customized with toppings like extra fruit, a drizzle of maple syrup, or a dusting of powdered sugar. Easy to make and packed with fruity goodness, this recipe promises to elevate your pancake game to delicious new heights!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 1 tablespoon Sugar
  • 1 Overripe banana
  • 0.75 cup Milk
  • 1 Egg
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter (melted)
  • 1 cup Blueberries (fresh or frozen)
  • 2 tablespoons Sugar (for blueberry sauce)
  • 2 tablespoons Water
  • 1 teaspoon Lemon juice
  • 1 as needed Butter or oil (for cooking pancakes)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium mixing bowl, whisk together the flour, baking powder, salt, and sugar. Set aside.

2

In a separate large bowl, mash the banana until smooth. Add the milk, egg, vanilla extract, and melted butter, then whisk until well combined.

3

Gradually add the dry ingredients to the wet ingredients, stirring gently until no lumps remain. Be careful not to overmix the batter.

4

Heat a large non-stick skillet or griddle over medium heat and lightly grease with butter or oil.

5

Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set (about 2-3 minutes), then flip and cook the other side until golden brown (another 1-2 minutes). Repeat with the remaining batter, keeping the cooked pancakes warm.

6

To make the blueberry sauce, combine the blueberries, sugar, water, and lemon juice in a small saucepan over medium heat. Cook, stirring occasionally, until the blueberries release their juices and the sauce thickens slightly (about 5-7 minutes). Remove from heat.

7

Serve the pancakes warm, topped with the blueberry sauce. Optionally, garnish with fresh banana slices, additional blueberries, or a drizzle of maple syrup.

Cooking Tip: Take your time with each step for the best results!
1315
cal
27.5g
protein
199.8g
carbs
47.5g
fat

Nutrition Facts

1 serving (800.7g)
Calories
1315
% Daily Value*
Total Fat 47.5 g 61%
Saturated Fat 26.3 g 132%
Polyunsaturated Fat 1.9 g
Cholesterol 306 mg 102%
Sodium 1666 mg 72%
Total Carbohydrate 199.8 g 73%
Dietary Fiber 11.2 g 40%
Total Sugars 81.5 g
Protein 27.5 g 55%
Vitamin D 3.4 mcg 17%
Calcium 298 mg 23%
Iron 7.3 mg 41%
Potassium 1077 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
8.2%%
32.0%%
Fat: 427 cal (32.0%%)
Protein: 110 cal (8.2%%)
Carbs: 799 cal (59.8%%)