Nutrition Facts for Banana marmalade

Banana Marmalade

Image of Banana Marmalade
Nutriscore Rating: 64/100

Elevate your breakfast game with this irresistible Banana Marmalade, a vibrant twist on classic preserves that combines the natural sweetness of ripe bananas with the zesty brightness of fresh orange and lemon. This easy, homemade recipe requires just a handful of wholesome ingredients and comes together in under an hour. The marmalade is delicately scented with a hint of vanilla for a touch of warmth and balance. Perfectly spreadable with a glossy, jam-like texture, it’s ideal for slathering on toast, pairing with buttery biscuits, or dolloping over pancakes and desserts. With its unique flavor profile and simple preparation, this Banana Marmalade is a must-try for any home cook looking to add a homemade, tropical flair to their pantry staples.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 large ripe bananas
  • 2 medium orange
  • 1 medium lemon
  • 1.5 cups granulated sugar
  • 0.5 cups water
  • 1 teaspoon vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the bananas and mash them thoroughly in a large mixing bowl until smooth. Set aside.

2

Wash the orange and lemon thoroughly. Use a grater or zester to zest both fruits and set the zest aside. Then, cut the fruits in half and juice them into a small bowl, straining out seeds if necessary.

3

In a large saucepan, combine the mashed bananas, orange and lemon juice, zests, sugar, and water. Stir well until all the ingredients are evenly distributed.

4

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring frequently to prevent sticking or scorching.

5

Reduce the heat to low and simmer the mixture for 30-40 minutes, stirring occasionally. The marmalade should thicken and achieve a glossy consistency. Use a spatula to scrape down the sides of the pan as needed.

6

When the marmalade reaches your desired thickness, remove it from heat and stir in the vanilla extract.

7

Allow the marmalade to cool slightly before transferring it to sterilized jars. Seal the jars tightly and let them cool completely to room temperature.

8

Store in the refrigerator for up to 2 weeks, or process in a water bath for longer shelf life. Enjoy your Banana Marmalade on toast, biscuits, or as a dessert topping!

⚑
Cooking Tip: Take your time with each step for the best results!
1775
cal
9.0g
protein
460.8g
carbs
1.9g
fat

Nutrition Facts

1 serving (1164.0g)
Calories
1775
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 460.8 g 168%
Dietary Fiber 21.7 g 78%
Total Sugars 391.3 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 153 mg 12%
Iron 2.4 mg 13%
Potassium 2481 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.2%%
1.9%%
0.9%%
Fat: 17 cal (0.9%%)
Protein: 36 cal (1.9%%)
Carbs: 1843 cal (97.2%%)