Banana Kumara Sweet Potato Salad
Elevate your salad game with this vibrant and nourishing Banana Kumara Sweet Potato Salad—a delightful fusion of sweet, savory, and tangy flavors. Featuring caramelized roasted orange kumara, fresh spinach, ripe banana slices, and crunchy walnuts, this recipe strikes the perfect balance of textures and tastes. The zesty dressing, made with honey, Dijon mustard, and apple cider vinegar, ties the dish together beautifully while offering a refreshing burst of flavor. Ready in just 40 minutes, this nutrient-packed salad is perfect as a stunning side dish or a light, wholesome main course. Whether you're craving something unique for your next meal or looking to impress guests, this sweet potato salad is a must-try!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups orange kumara (sweet potatoes), peeled and diced
- 2 tablespoons olive oil
- 2 ripe bananas, sliced
- 3 cups fresh spinach leaves
- 0.25 cups red onion, thinly sliced
- 0.5 cups walnuts, roughly chopped
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 2 tablespoons apple cider vinegar
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Spread the diced kumara (sweet potatoes) on the baking sheet. Drizzle with 1 tablespoon of olive oil, then toss to coat evenly. Roast in the oven for 20-25 minutes, flipping halfway through, until tender and lightly caramelized. Remove and let cool slightly.
While the kumara is roasting, prepare the dressing. In a small bowl, whisk together honey, Dijon mustard, apple cider vinegar, remaining 1 tablespoon of olive oil, sea salt, and black pepper until well combined. Set aside.
In a large salad bowl, layer the spinach leaves, roasted kumara, sliced bananas, red onion, and walnuts.
Drizzle the prepared dressing over the salad and gently toss to combine, being careful not to mash the bananas.
Serve immediately and enjoy the unique combination of sweet and tangy flavors.
Nutrition Facts
Calories |
1441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 92% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1595 mg | 69% | |
| Total Carbohydrate | 197.8 g | 72% | |
| Dietary Fiber | 28.6 g | 102% | |
| Total Sugars | 78.6 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 290 mg | 22% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 3389 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
