Banana Ice Cream Weight Watchers
Indulge your sweet tooth guilt-free with this Banana Ice Cream Weight Watchers recipe, the perfect dessert for healthy eaters and those on a weight loss journey. Made with just three large ripe bananas and optional add-ins like unsweetened almond milk and vanilla extract, this recipe transforms simple ingredients into a luscious, creamy treat without added sugars or dairy. In just 10 minutes of prep time and no cooking required, you can create a naturally sweet, vegan, and Weight Watchers-friendly ice cream that’s perfect for satisfying cravings. Enjoy it immediately as a soft-serve or freeze it for a firmer scoopable texture. With only whole-food ingredients, this low-calorie dessert is a refreshing way to stay on track while treating yourself! Keywords: banana ice cream, Weight Watchers ice cream, healthy dessert, vegan ice cream, low-calorie sweets.
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Recipe Information
Ingredients
- 3 large ripe bananas
- 2 tablespoons unsweetened almond milk (optional)
- 0.5 teaspoon vanilla extract (optional)
Instructions
Peel the bananas and slice them into thin coins, about 1/4-inch thick.
Place the banana slices in a single layer on a parchment-lined baking sheet.
Freeze the banana slices for at least 2 hours, or until completely frozen solid.
Once frozen, add the banana slices to a high-speed blender or food processor.
Blend the bananas on high speed, scraping down the sides as necessary, until the mixture becomes creamy and smooth. This may take a few minutes.
If needed, add 1-2 tablespoons of unsweetened almond milk to help with blending.
For added flavor, mix in 1/2 teaspoon of vanilla extract after the bananas are blended (optional).
Serve immediately for a soft-serve consistency or transfer to an airtight container and freeze for 1-2 hours to firm up into a more traditional ice cream texture.
Scoop and enjoy your healthy, Weight Watchers-friendly banana ice cream!
Nutrition Facts
Calories |
373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrate | 93.7 g | 34% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 50.0 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 77 mg | 6% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1482 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
