Banana Frittatas
Transform your mornings with these irresistible Banana Frittatas, a delightful fusion of sweetness and protein-packed goodness perfect for breakfast or brunch. Made with ripe bananas, fresh eggs, a hint of vanilla, and a dusting of cinnamon, these mini frittatas are lightly cooked to golden perfection in butter for a fluffy, melt-in-your-mouth texture. Quick and easy to prepare in just 25 minutes, this wholesome recipe balances natural sweetness with a touch of indulgence from optional powdered sugar and maple syrup. Serve them warm for a comforting, nutrient-rich treat that’s perfect for the whole family. Whether you're searching for a creative breakfast idea or a satisfying snack, Banana Frittatas will quickly become a favorite!
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 4 pieces eggs
- 2 tablespoons milk
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.125 teaspoon salt
- 1 tablespoon butter
- 1 tablespoon powdered sugar (optional, for garnish)
- 2 tablespoons maple syrup (optional, for serving)
Instructions
Peel and mash the ripe bananas in a medium-sized bowl until smooth. Set aside.
In a separate large bowl, whisk together the eggs, milk, vanilla extract, ground cinnamon, and salt until well combined.
Add the mashed bananas to the egg mixture and stir gently to create a uniform batter.
Heat a large non-stick skillet over medium heat and melt the butter, ensuring the surface is evenly coated.
Pour a ladleful of the banana-egg mixture into the skillet, forming small frittatas roughly 3-4 inches in diameter. Depending on the size of your skillet, you can cook multiple frittatas at a time.
Cook the frittatas for 2-3 minutes on one side, or until the edges are set and the underside is golden brown.
Carefully flip each frittata using a spatula and cook for another 1-2 minutes on the other side, or until cooked through.
Transfer the cooked frittatas to a plate and repeat with the remaining batter until all the frittatas are made.
Optional: Dust the frittatas with powdered sugar and drizzle with maple syrup for extra sweetness.
Serve warm and enjoy your Banana Frittatas as a sweet breakfast or a snack!
Nutrition Facts
Calories |
732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 780 mg | 260% | |
| Sodium | 669 mg | 29% | |
| Total Carbohydrate | 83.8 g | 30% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 55.2 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 195 mg | 15% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1240 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
