Nutrition Facts for Banana caramel parfait

Banana Caramel Parfait

Image of Banana Caramel Parfait
Nutriscore Rating: 48/100

Indulge in layers of bliss with this Banana Caramel Parfait, a no-bake dessert that's as beautiful as it is delicious. This creamy treat combines the comforting flavors of ripe bananas, velvety banana pudding, and silky caramel sauce with the crunch of buttery digestive biscuit crumbs. Fluffy homemade whipped cream ties it all together for a decadent dessert that's perfect for any occasion. Ready in just 20 minutes, this parfait is a quick and easy way to impress guests or satisfy your sweet tooth. Serve it chilled in individual glasses or jars for a stunning presentation that’s as Instagram-worthy as it is irresistible. Perfect for banana lovers, caramel enthusiasts, or anyone craving a layered dessert that’s packed with flavor and texture!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 large Banana
  • 1 cup Heavy cream
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
  • 1 cup Caramel sauce
  • 6 pieces Digestive biscuits or graham crackers
  • 2 tablespoons Butter
  • 1 box Banana pudding mix
  • 2 cups Milk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

1. Prepare the banana pudding by following the instructions on the box. Typically, this involves whisking the pudding mix with cold milk until thickened. Set aside to chill in the refrigerator.

2

2. In a medium bowl, whip the heavy cream with powdered sugar and vanilla extract until soft peaks form. Set this whipped cream aside for layering.

3

3. Crush the digestive biscuits or graham crackers into fine crumbs. Melt the butter in a small pan or microwave, then stir it into the crumbs to create a sandy texture for the biscuit base.

4

4. Slice the bananas into thin rounds and set them aside for layering.

5

5. In a serving glass or jar, start layering the parfait. Begin with a layer of the buttery biscuit crumbs, followed by a spoonful of banana pudding, then a few slices of banana.

6

6. Drizzle caramel sauce over the banana slices, followed by a dollop of whipped cream.

7

7. Repeat the layering process – biscuit crumbs, banana pudding, banana slices, caramel sauce, and whipped cream – until the glass is full.

8

8. For garnish, add a drizzle of caramel sauce and a sprinkle of biscuit crumbs on top of the final whipped cream layer.

9

9. Chill the assembled parfaits in the refrigerator for about 30 minutes before serving to let the flavors meld together.

10

10. Serve chilled and enjoy your Banana Caramel Parfait!

⚑
Cooking Tip: Take your time with each step for the best results!
3307
cal
28.2g
protein
402.8g
carbs
172.1g
fat

Nutrition Facts

1 serving (1547.6g)
Calories
3307
% Daily Value*
Total Fat 172.1 g 221%
Saturated Fat 95.1 g 476%
Polyunsaturated Fat 2.5 g
Cholesterol 462 mg 154%
Sodium 2588 mg 113%
Total Carbohydrate 402.8 g 146%
Dietary Fiber 7.6 g 27%
Total Sugars 332.5 g
Protein 28.2 g 56%
Vitamin D 5.8 mcg 29%
Calcium 834 mg 64%
Iron 1.9 mg 11%
Potassium 1976 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
3.4%%
47.3%%
Fat: 1548 cal (47.3%%)
Protein: 112 cal (3.4%%)
Carbs: 1611 cal (49.2%%)