Banana Bread Low Fat
Indulge in the guilt-free comfort of this Low-Fat Banana Bread, a wholesome twist on a classic favorite! Bursting with the natural sweetness of ripe bananas and a drizzle of honey, this recipe swaps out excessive oil and sugar for nutrient-rich ingredients like creamy plain Greek yogurt and whole wheat flour. A touch of cinnamon adds cozy warmth, while the hint of vanilla elevates the flavor profile. Quick to prepare in just 15 minutes and baked to perfection in under an hour, this moist and tender loaf is the perfect go-to for healthy breakfasts, snacks, or indulgent yet light desserts. With just a tablespoon of olive oil and no butter, it's a heart-smart choice without sacrificing deliciousness. Serve slices warm, plain, or with a smear of nut butter for a satisfying treat that’s lower in fat and high in flavor!
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Recipe Information
Ingredients
- 3 large ripe bananas
- 0.5 cup plain Greek yogurt
- 0.25 cup honey
- 1 teaspoon vanilla extract
- 2 large eggs
- 1.5 cups whole wheat flour
- 1 teaspoon baking powder
- 0.5 teaspoon baking soda
- 1 teaspoon cinnamon
- 0.25 teaspoon salt
- 1 tablespoon olive oil
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a 9x5-inch loaf pan or line it with parchment paper.
In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.
Mix in the Greek yogurt, honey, vanilla extract, olive oil, and eggs until well combined.
In a separate bowl, whisk the whole wheat flour, baking powder, baking soda, cinnamon, and salt together.
Gradually add the dry ingredients to the wet ingredients, stirring gently with a spatula. Do not overmix; stir until just combined.
Pour the batter into the prepared loaf pan and spread it evenly.
Bake in the preheated oven for 45-50 minutes or until a toothpick inserted into the center of the bread comes out clean.
Remove the banana bread from the oven and let it cool in the pan for 10 minutes.
Carefully transfer the bread to a wire rack to cool completely before slicing and serving.
Nutrition Facts
Calories |
159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrate | 29.8 g | 11% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 11.8 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 247 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
