Banana Bran Soy Muffins
Start your day on a wholesome note with these moist and flavorful Banana Bran Soy Muffins! Packed with the natural sweetness of ripe bananas and the hearty goodness of bran cereal, these muffins are a delectable way to incorporate fiber and nutrients into your breakfast or snack routine. The inclusion of soy milk adds a creamy, plant-based twist, while warm cinnamon and vanilla infuse each bite with comforting aroma and flavor. With just 15 minutes of prep time, these easy-to-make muffins are perfect for busy mornings or meal prepping for the week. Serve them fresh out of the oven with a dab of butter or enjoy them as a grab-and-go snack—either way, they’re a satisfying treat you’ll feel good about!
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Recipe Information
Ingredients
- 3 pieces ripe bananas
- 240 ml soy milk
- 120 g bran cereal
- 125 g all-purpose flour
- 100 g brown sugar
- 2 tsp baking powder
- 0.5 tsp baking soda
- 1 tsp ground cinnamon
- 0.25 tsp salt
- 60 ml vegetable oil
- 1 tsp vanilla extract
- 1 piece egg
Instructions
Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease lightly with non-stick spray.
In a large mixing bowl, mash the ripe bananas using a fork until smooth.
Add the soy milk, vegetable oil, egg, and vanilla extract to the mashed bananas. Whisk together until well combined.
In a separate bowl, combine the bran cereal, all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, and salt. Stir to evenly distribute the dry ingredients.
Gradually add the dry ingredients to the wet ingredients, folding gently with a spatula until just combined. Do not overmix; the batter will be lumpy, and that is fine.
Divide the batter evenly among the muffin cups, filling each about 3/4 full to allow room for rising.
Place the muffin tin in the preheated oven and bake for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffin tin from the oven and let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Enjoy your Banana Bran Soy Muffins warm or store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 256 mg | 11% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 13.7 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 38 mg | 3% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 190 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
