Nutrition Facts for Banana apricot and date loaf

Banana Apricot and Date Loaf

Image of Banana Apricot and Date Loaf
Nutriscore Rating: 59/100

Sweet, moist, and packed with natural flavors, this Banana Apricot and Date Loaf is the ultimate treat for lovers of fruity baked goods. Made with ripe bananas, chewy dried apricots, and sweet chopped dates, this loaf offers a delightful balance of tangy and caramel-like notes, enhanced by a hint of warming cinnamon. Perfectly moist thanks to a blend of butter, brown sugar, and milk, this easy-to-make recipe is a one-bowl wonder ideal for breakfast, teatime, or a wholesome snack. With optional chopped walnuts adding a satisfying crunch, this loaf is baked to golden perfection in just an hour and pairs beautifully with a slather of butter or cream cheese. Whether you're searching for a healthy snack or a comforting homemade dessert, this Banana Apricot and Date Loaf truly delivers. Tags: Banana Bread Recipe, Apricot and Date Loaf, Easy Quick Bread, Healthy Snack Ideas, Homemade Loaf Recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 pieces ripe bananas
  • 250 grams all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 0.5 teaspoons salt
  • 1 teaspoon ground cinnamon
  • 80 grams unsalted butter, melted
  • 100 grams brown sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 60 milliliters whole milk
  • 100 grams dried apricots, chopped
  • 100 grams pitted dates, chopped
  • 50 grams walnuts, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 175°C (350°F) and grease a 9x5-inch loaf pan or line it with parchment paper.

2

In a medium bowl, mash the ripe bananas until smooth. Set aside.

3

In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and ground cinnamon.

4

In another bowl, whisk the melted butter and brown sugar until combined. Add the eggs one at a time, followed by the vanilla extract, whisking after each addition.

5

Stir the mashed bananas into the wet mixture, then add the milk. Stir until smooth.

6

Gradually add the wet ingredients into the dry ingredients, and gently fold until just combined. Do not overmix.

7

Fold in the chopped dried apricots, chopped dates, and walnuts (if using). Ensure the add-ins are evenly distributed.

8

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

9

Bake in the preheated oven for 55-60 minutes, or until a toothpick inserted into the center comes out clean.

10

Once baked, let the loaf cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

11

Slice and serve your Banana Apricot and Date Loaf as is or with a spread of butter or cream cheese. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3245
cal
58.5g
protein
525.0g
carbs
113.9g
fat

Nutrition Facts

1 serving (1219.5g)
Calories
3245
% Daily Value*
Total Fat 113.9 g 146%
Saturated Fat 49.5 g 248%
Polyunsaturated Fat 0.1 g
Cholesterol 554 mg 185%
Sodium 3553 mg 154%
Total Carbohydrate 525.0 g 191%
Dietary Fiber 36.1 g 129%
Total Sugars 262.9 g
Protein 58.5 g 117%
Vitamin D 2.7 mcg 14%
Calcium 425 mg 33%
Iron 20.0 mg 111%
Potassium 3693 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.5%%
7.0%%
30.5%%
Fat: 1025 cal (30.5%%)
Protein: 234 cal (7.0%%)
Carbs: 2100 cal (62.5%%)