Nutrition Facts for Baltimore style sour beef and dumplings sauerbraten

Baltimore Style Sour Beef and Dumplings Sauerbraten

Image of Baltimore Style Sour Beef and Dumplings Sauerbraten
Nutriscore Rating: 70/100

Immerse yourself in the rich, tangy flavors of Baltimore Style Sour Beef and Dumplings Sauerbraten, a beloved Maryland classic that brings German-inspired comfort food to your table. This recipe transforms a tender beef roast through a marinade of white vinegar, aromatic spices, and ginger, creating a robustly flavored dish with a signature sour-sweet gravy thickened by crushed gingersnap cookies. Paired with soft, pillowy potato dumplings, this dish is a perfect balance of hearty and savory, ideal for family dinners or special occasions. With its slow-cooked tenderness and bold seasoning, this sauerbraten is a true testament to the art of patience in the kitchen. Serve with a generous drizzle of butter for an indulgent finishing touch that will leave everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
24 hr
🔥
Cook Time
3 hr
🕐
Total Time
27 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 pounds Beef roast (chuck or bottom round)
  • 2 cups White vinegar
  • 2 cups Water
  • 1 piece Onion, large (sliced)
  • 1 teaspoon Salt
  • 1 teaspoon Whole black peppercorns
  • 3 pieces Bay leaves
  • 0.5 teaspoon Ground ginger
  • 0.5 cup Granulated sugar
  • 10 pieces Gingersnap cookies (crushed)
  • 6 pieces Potatoes (medium, peeled)
  • 1.5 cups All-purpose flour
  • 2 pieces Eggs
  • 1 teaspoon Salt (for dumplings)
  • 2 tablespoons Butter (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the beef roast in a large non-reactive bowl or container. In a separate bowl, combine the white vinegar, water, sliced onion, salt, whole black peppercorns, bay leaves, and ground ginger. Pour this marinade over the beef, ensuring that it is fully submerged. Cover and refrigerate for 24 to 48 hours to tenderize and to absorb the sour flavors.

2

After marinating, remove the beef from the liquid and pat it dry. Reserve the marinade by straining out the solids and discarding them.

3

Preheat a large Dutch oven or heavy-bottomed pot over medium heat and sear the beef on all sides until browned (about 4-5 minutes per side).

4

Pour the reserved marinade into the pot with the beef, ensuring the liquid covers at least halfway up the side of the beef. If needed, add a bit of water. Bring the liquid to a boil, then reduce the heat to low, cover, and simmer for 2.5 to 3 hours, or until the beef is tender and can be easily shredded or sliced.

5

During the last 30 minutes of cooking, add the granulated sugar to the pot and stir to combine. Crush the gingersnap cookies into fine crumbs and add them to the liquid, stirring well to thicken the gravy. Adjust seasoning to taste, adding more salt or sugar as desired.

6

To make the potato dumplings, boil the peeled potatoes in a pot of salted water until fork-tender. Drain and let them cool slightly, then mash until smooth.

7

In a mixing bowl, combine the mashed potatoes, all-purpose flour, eggs, and salt for the dumplings. Mix well until a dough forms. If the dough is too sticky, add a bit more flour.

8

Bring a large pot of salted water to a gentle boil. Form the potato mixture into golf ball-sized dumplings and drop them carefully into the boiling water. Cook the dumplings until they float to the surface (about 5-7 minutes), then remove with a slotted spoon.

9

Serve the sour beef sliced or shredded, topped with the thick gravy, alongside the dumplings. Optionally, drizzle a little melted butter over the dumplings for extra flavor. Enjoy!

Cooking Tip: Take your time with each step for the best results!
6889
cal
414.3g
protein
635.6g
carbs
284.3g
fat

Nutrition Facts

1 serving (4230.7g)
Calories
6889
% Daily Value*
Total Fat 284.3 g 364%
Saturated Fat 108.6 g 543%
Polyunsaturated Fat 0.0 g
Cholesterol 1556 mg 518%
Sodium 6716 mg 292%
Total Carbohydrate 635.6 g 231%
Dietary Fiber 26.7 g 95%
Total Sugars 218.0 g
Protein 414.3 g 829%
Vitamin D 2.5 mcg 13%
Calcium 588 mg 45%
Iron 54.7 mg 304%
Potassium 9514 mg 202%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.6%%
24.5%%
37.9%%
Fat: 2558 cal (37.9%%)
Protein: 1657 cal (24.5%%)
Carbs: 2542 cal (37.6%%)