Nutrition Facts for Balsamic pasta primavera

Balsamic Pasta Primavera

Image of Balsamic Pasta Primavera
Nutriscore Rating: 72/100

Elevate your weeknight dinner game with Balsamic Pasta Primavera, a vibrant, flavor-packed dish that celebrates fresh vegetables and tangy balsamic glaze. This recipe pairs al dente penne pasta with a medley of sautéed red bell peppers, zucchini, yellow squash, broccoli, and juicy cherry tomatoes for a rainbow of colors and textures. Enhanced with aromatic garlic, Parmesan cheese, and fresh basil, the balsamic-infused sauce ties everything together in a symphony of zesty and savory flavors. Ready in just 40 minutes, this vegetarian delight is perfect for busy evenings and can be customized with your favorite seasonal produce. Serve warm and finish with an extra sprinkle of Parmesan for a wholesome, restaurant-worthy meal at home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 ounces Penne pasta
  • 3 tablespoons Olive oil
  • 1 medium, diced Red bell pepper
  • 1 medium, diced Zucchini
  • 1 medium, diced Yellow squash
  • 1 cup, halved Cherry tomatoes
  • 1 cup Broccoli florets
  • 3 cloves, minced Garlic
  • 3 tablespoons Balsamic vinegar
  • 1 cup, grated Parmesan cheese
  • 0.25 cup, chopped Fresh basil leaves
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Crushed red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil and cook the penne pasta according to the package instructions until al dente. Drain, reserving 1/4 cup of pasta water, and set aside.

2

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.

3

Add the diced red bell pepper, zucchini, yellow squash, broccoli florets, and a pinch of salt. Sauté for 5-7 minutes until the vegetables are tender but still crisp.

4

Stir in the minced garlic and sauté for an additional 1-2 minutes until fragrant.

5

Add the cherry tomatoes and cook for another 2 minutes, allowing them to slightly soften.

6

Stir in the balsamic vinegar, reserved pasta water, and the remaining tablespoon of olive oil. Toss to combine the vegetables with the balsamic glaze.

7

Add the cooked pasta to the skillet and toss to coat evenly with the vegetables and sauce. Cook for 2-3 minutes to allow the flavors to meld.

8

Season with black pepper, crushed red pepper flakes, and additional salt to taste.

9

Remove from heat and mix in the grated Parmesan cheese and chopped basil leaves.

10

Serve warm, garnished with extra Parmesan and basil if desired.

Cooking Tip: Take your time with each step for the best results!
2237
cal
85.5g
protein
303.4g
carbs
78.6g
fat

Nutrition Facts

1 serving (1301.9g)
Calories
2237
% Daily Value*
Total Fat 78.6 g 101%
Saturated Fat 24.9 g 124%
Polyunsaturated Fat 4.3 g
Cholesterol 89 mg 30%
Sodium 3745 mg 163%
Total Carbohydrate 303.4 g 110%
Dietary Fiber 22.9 g 82%
Total Sugars 35.8 g
Protein 85.5 g 171%
Vitamin D 0.0 mcg 0%
Calcium 1079 mg 83%
Iron 16.7 mg 93%
Potassium 2324 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.6%%
15.1%%
31.3%%
Fat: 707 cal (31.3%%)
Protein: 342 cal (15.1%%)
Carbs: 1213 cal (53.6%%)