Nutrition Facts for Balsamic glazed pork chops with arugula basil pilaf

Balsamic Glazed Pork Chops with Arugula Basil Pilaf

Image of Balsamic Glazed Pork Chops with Arugula Basil Pilaf
Nutriscore Rating: 69/100

Treat your taste buds to the perfect balance of savory and zesty with these Balsamic Glazed Pork Chops with Arugula Basil Pilaf. This recipe features tender pork chops seared to golden perfection and coated in a rich, homemade balsamic glaze infused with honey and fresh rosemary. Paired with a fragrant pilaf made from fluffy basmati rice, wilted baby arugula, fresh basil, and a bright hint of lemon zest, this dish is a harmonious blend of bold and fresh flavors. Ready in just 50 minutes, it’s an elegant yet approachable meal perfect for weeknight dinners or entertaining. Serve it up for a meal that’s as stunning as it is satisfying!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces pork chops
  • 0.5 cup balsamic vinegar
  • 2 tablespoons honey
  • 1 teaspoon fresh rosemary
  • 2 cloves garlic cloves, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons olive oil
  • 1 cup basmati rice
  • 2 cups chicken broth
  • 2 cups baby arugula
  • 0.5 cup fresh basil leaves, chopped
  • 1 teaspoon lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Start by preparing the balsamic glaze: In a small saucepan, combine the balsamic vinegar, honey, and rosemary. Bring to a simmer over medium heat. Allow the mixture to reduce by half, about 8-10 minutes, stirring occasionally. Remove from heat and set aside.

2

Season the pork chops evenly with salt, black pepper, and a drizzle of olive oil. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.

3

Sear the pork chops in the skillet for 3-4 minutes per side until they are golden brown. Brush the balsamic glaze generously over the chops, then reduce the heat to low and cover. Continue cooking for another 5-7 minutes or until the internal temperature reaches 145Β°F (63Β°C). Remove from the skillet and let rest for 5 minutes.

4

Meanwhile, begin the pilaf: Rinse the basmati rice under cold water until the water runs clear. In a medium saucepan, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and sautΓ© for 1 minute until fragrant.

5

Add the rice to the saucepan and stir for 1-2 minutes to lightly toast it. Pour in the chicken broth and bring to a boil. Cover with a tight-fitting lid, reduce the heat to low, and cook for 15 minutes or until the liquid is absorbed and the rice is tender.

6

Once the rice is cooked, fluff it with a fork and fold in the baby arugula, fresh basil, and lemon zest. Allow the arugula to wilt slightly from the residual heat.

7

To serve, plate a generous scoop of the arugula basil pilaf and top with a balsamic-glazed pork chop. Drizzle any remaining glaze over the top and garnish with fresh basil if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2098
cal
118.9g
protein
114.9g
carbs
123.2g
fat

Nutrition Facts

1 serving (1651.5g)
Calories
2098
% Daily Value*
Total Fat 123.2 g 158%
Saturated Fat 34.8 g 174%
Polyunsaturated Fat 4.0 g
Cholesterol 300 mg 100%
Sodium 3804 mg 165%
Total Carbohydrate 114.9 g 42%
Dietary Fiber 4.9 g 18%
Total Sugars 54.7 g
Protein 118.9 g 238%
Vitamin D 0.0 mcg 0%
Calcium 418 mg 32%
Iron 15.8 mg 88%
Potassium 2690 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
23.3%%
54.2%%
Fat: 1108 cal (54.2%%)
Protein: 475 cal (23.3%%)
Carbs: 459 cal (22.5%%)