Nutrition Facts for Balsamic couscous
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Balsamic Couscous

Image of Balsamic Couscous
Nutriscore Rating: 73/100

Elevate your next meal with the vibrant and refreshing flavors of Balsamic Couscous, a simple yet satisfying dish that's perfect for any occasion. This quick recipe combines fluffy couscous infused with vegetable broth, juicy cherry tomatoes, crisp cucumber, and the sharp tang of red onion, all tied together with a zesty balsamic vinaigrette. Fresh parsley adds a pop of color and a hint of herbal brightness, while a touch of extra virgin olive oil ensures rich, smooth flavor in every bite. Ready in just 15 minutes, this versatile dish works beautifully as a light vegetarian main course, a healthy side, or even a crowd-pleasing make-ahead salad for gatherings. Whether served fresh or chilled, Balsamic Couscous is a delicious way to bring Mediterranean flair to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup couscous
  • 1 cup vegetable broth
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 0.5 medium red onion
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium pot, bring the vegetable broth to a boil.

2

Remove the pot from heat and stir in the couscous. Cover the pot and let the couscous sit for 5 minutes to absorb the liquid.

3

While the couscous is resting, prepare the vegetables: halve the cherry tomatoes, dice the cucumber, and finely chop the red onion and parsley.

4

Fluff the cooked couscous with a fork and transfer it to a large mixing bowl.

5

In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and black pepper to make the dressing.

6

Add the cherry tomatoes, cucumber, red onion, and parsley to the couscous, and drizzle the dressing over the top.

7

Gently toss everything together until well combined.

8

Taste and adjust seasoning with additional salt or pepper if needed.

9

Serve immediately, or chill in the refrigerator for 30 minutes for a cooler, more refreshing dish.

Cooking Tip: Take your time with each step for the best results!
156
cal
3.7g
protein
19.5g
carbs
7.2g
fat

Nutrition Facts

1 serving (219.2g)
Calories
156
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 392 mg 17%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 2.4 g 9%
Total Sugars 4.6 g
Protein 3.7 g 7%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 1.1 mg 6%
Potassium 334 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.4%%
9.3%%
41.3%%
Fat: 261 cal (41.3%%)
Protein: 58 cal (9.3%%)
Carbs: 312 cal (49.4%%)