Nutrition Facts for Balsamic chicken and onions

Balsamic Chicken and Onions

Elevate your weeknight dinners with this flavorful and comforting Balsamic Chicken and Onions recipe! Tender, golden-seared chicken breasts are paired with caramelized onions and a rich, tangy balsamic sauce infused with garlic and a hint of brown sugar. The skillet-simmered chicken absorbs the savory-sweet flavors of the balsamic vinegar, chicken stock, and thyme, creating a perfectly balanced dish. Finished with a sprinkle of fresh parsley for a burst of color and freshness, this one-pan recipe is as visually appealing as it is delicious. Ideal for busy nights, it comes together in just 45 minutes and pairs beautifully with creamy mashed potatoes, fluffy rice, or your favorite roasted vegetables. Try this easy balsamic chicken recipe tonight for a mouthwatering meal your family will love!

Nutriscore Rating: 72/100
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Image of Balsamic Chicken and Onions
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 large yellow onions
  • 0.5 cup balsamic vinegar
  • 0.5 cup chicken stock
  • 3 tablespoons olive oil
  • 3 cloves fresh garlic
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon brown sugar
  • 1 tablespoon butter
  • 2 tablespoons fresh parsley

Directions

Step 1

Season both sides of the chicken breasts with salt and black pepper. Set aside.

Step 2

Slice the onions thinly. Mince the fresh garlic cloves.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken breasts and sear for 4-5 minutes per side until golden brown. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add 1 more tablespoon of olive oil and the butter. Stir until the butter is melted, then add the sliced onions.

Step 5

Cook the onions over medium heat, stirring occasionally, for 8-10 minutes until they are caramelized and golden brown. Add the minced garlic and cook for an additional 1 minute.

Step 6

Stir in the balsamic vinegar, chicken stock, dried thyme, and brown sugar. Scrape the bottom of the skillet to deglaze and mix in the flavorful bits. Bring the mixture to a simmer.

Step 7

Return the chicken breasts to the skillet, nestling them into the onion-balsamic mixture. Reduce the heat to medium-low and cover the skillet.

Step 8

Cook for 12-15 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C). Occasionally spoon some of the sauce over the chicken while it cooks.

Step 9

Once done, sprinkle fresh parsley over the dish for garnish. Serve the balsamic chicken and onions with your favorite sides, such as mashed potatoes, rice, or roasted vegetables.

Nutrition Facts

Serving size (1383.0g)
Amount per serving % Daily Value*
Calories 1955.5
Total Fat 80.8g 0%
Saturated Fat 20.0g 0%
Polyunsaturated Fat 4.3g
Cholesterol 635.1mg 0%
Sodium 3061.9mg 0%
Total Carbohydrate 62.8g 0%
Dietary Fiber 6.3g 0%
Total Sugars 40.2g
Protein 227.4g 0%
Vitamin D 9.2IU 0%
Calcium 250.9mg 0%
Iron 10.6mg 0%
Potassium 2629.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 48.2%
Carbs: 13.3%