Nutrition Facts for Baked yellow squash casserole

Baked Yellow Squash Casserole

Image of Baked Yellow Squash Casserole
Nutriscore Rating: 63/100

Bring comfort food to your table with this vibrant and creamy Baked Yellow Squash Casserole. Perfect as a side dish or a light main course, this recipe showcases tender slices of fresh yellow squash sautΓ©ed with onions and garlic, then baked to golden perfection under a crispy breadcrumb and cheese topping. Infused with the richness of sour cream, cheddar, and parmesan, each bite melts in your mouth while delivering a satisfying crunch from the toasted breadcrumb layer. Quick to prepare and irresistibly delicious, this casserole is ideal for family dinners, potlucks, or holiday spreads. Bursting with fresh flavors and textures, it’s a must-try for anyone who loves wholesome baked vegetable dishes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 medium-sized yellow squash
  • 1 small onion
  • 2 cloves garlic
  • 2 tablespoons unsalted butter
  • 1 cup breadcrumbs
  • 1 cup cheddar cheese
  • 0.5 cup parmesan cheese
  • 0.5 cup sour cream
  • 1 large egg
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C) and lightly grease a 9x9-inch baking dish with olive oil or cooking spray.

2

Wash the yellow squash and slice them thinly into 1/4-inch rounds. Dice the onion and mince the garlic.

3

In a large skillet over medium heat, melt the butter. Add the diced onion and sautΓ© for 3-4 minutes, or until translucent. Add the minced garlic and cook for an additional 1 minute.

4

Add the sliced yellow squash to the skillet and cook for 5-6 minutes, stirring occasionally, until they start to soften. Season with salt and black pepper. Remove from heat and let cool slightly.

5

In a large mixing bowl, whisk together the sour cream, egg, 1/2 cup of cheddar cheese, 1/4 cup of parmesan cheese, and the cooled squash mixture. Stir until well combined.

6

Pour the squash mixture into the prepared baking dish and spread it out evenly.

7

In a small bowl, mix together the breadcrumbs, the remaining 1/2 cup of cheddar cheese, 1/4 cup of parmesan cheese, and the chopped fresh parsley. Drizzle 1 tablespoon of olive oil over the breadcrumb mixture and toss to combine.

8

Sprinkle the breadcrumb topping evenly over the casserole.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

10

Remove from the oven and let the casserole cool for 5 minutes before serving. Garnish with additional parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1953
cal
75.6g
protein
151.7g
carbs
124.2g
fat

Nutrition Facts

1 serving (1427.2g)
Calories
1953
% Daily Value*
Total Fat 124.2 g 159%
Saturated Fat 63.2 g 316%
Polyunsaturated Fat 4.0 g
Cholesterol 477 mg 159%
Sodium 5530 mg 240%
Total Carbohydrate 151.7 g 55%
Dietary Fiber 13.9 g 50%
Total Sugars 43.6 g
Protein 75.6 g 151%
Vitamin D 1.3 mcg 7%
Calcium 1369 mg 105%
Iron 10.3 mg 57%
Potassium 2435 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
14.9%%
55.1%%
Fat: 1117 cal (55.1%%)
Protein: 302 cal (14.9%%)
Carbs: 606 cal (29.9%%)