Nutrition Facts for Baked yams with cinnamon chili butter

Baked Yams with Cinnamon Chili Butter

Image of Baked Yams with Cinnamon Chili Butter
Nutriscore Rating: 62/100

Elevate your side dish game with these Baked Yams with Cinnamon Chili Butter—a sweet-and-spicy delight that's as comforting as it is flavorful. Perfectly tender yams are baked to caramelized perfection, then crowned with a luscious homemade butter blend of warm cinnamon, smoky chili powder, and a touch of honey. This unique flavor combination adds a subtle kick to the natural sweetness of the yams, balanced beautifully with a sprinkle of fresh parsley for a vibrant finish. With just 10 minutes of prep and straightforward steps, this recipe is as easy as it is impressive, making it a standout choice for holiday tables, weeknight dinners, or whenever you're craving a cozy, nutrient-rich dish. Keywords: baked yams, cinnamon chili butter, easy side dish, sweet and spicy yams, holiday recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium yams
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 4 tablespoons unsalted butter
  • 1 teaspoon ground cinnamon
  • 1 teaspoon chili powder
  • 1 tablespoon honey
  • 1 tablespoon fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and scrub the yams thoroughly. Pat them dry with a clean kitchen towel.

3

Using a fork, pierce each yam several times to allow steam to escape during baking.

4

Rub the yams with olive oil and sprinkle evenly with salt.

5

Place the yams on a baking sheet lined with parchment paper and bake for 50-60 minutes, or until they are fork-tender.

6

While the yams are baking, prepare the cinnamon chili butter. In a small mixing bowl, combine the softened butter, ground cinnamon, chili powder, and honey. Mix thoroughly until smooth.

7

Once the yams are done, remove them from the oven and allow them to cool for 5-10 minutes. Slice them open lengthwise.

8

Dollop a generous spoonful of the cinnamon chili butter onto each yam and let it melt into the flesh.

9

Sprinkle the baked yams with freshly chopped parsley for a burst of color and flavor.

10

Serve warm and enjoy this sweet-and-spicy dish!

Cooking Tip: Take your time with each step for the best results!
1346
cal
8.5g
protein
166.2g
carbs
76.8g
fat

Nutrition Facts

1 serving (640.4g)
Calories
1346
% Daily Value*
Total Fat 76.8 g 98%
Saturated Fat 32.5 g 162%
Polyunsaturated Fat 2.7 g
Cholesterol 124 mg 41%
Sodium 2469 mg 107%
Total Carbohydrate 166.2 g 60%
Dietary Fiber 22.8 g 81%
Total Sugars 19.9 g
Protein 8.5 g 17%
Vitamin D 0.0 mcg 0%
Calcium 142 mg 11%
Iron 4.1 mg 23%
Potassium 4746 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.8%%
2.4%%
49.7%%
Fat: 691 cal (49.7%%)
Protein: 34 cal (2.4%%)
Carbs: 664 cal (47.8%%)