Baked Whitefish
Elevate your dinner game with this simple yet flavorful Baked Whitefish recipe, ready in just 30 minutes! Perfectly seasoned with a bright blend of lemon zest, fresh parsley, and aromatic garlic, these tender whitefish fillets are baked to perfection for a light, flaky texture. A drizzle of olive oil and a hint of dried oregano enhance the delicate flavor of the fish, while thin lemon slices not only garnish but infuse each bite with zesty freshness. This healthy, oven-baked recipe is naturally low-carb, gluten-free, and packed with vibrant Mediterranean-inspired flavors. Serve it with a side of roasted vegetables or a crisp green salad for an easy, wholesome meal that’s sure to impress!
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Recipe Information
Ingredients
- 4 pieces whitefish fillets
- 2 tablespoons olive oil
- 1 large lemon
- 3 pieces garlic cloves
- 2 tablespoons fresh parsley
- 1 teaspoon dried oregano
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 375°F (190°C).
Line a baking sheet or a shallow baking dish with parchment paper to prevent sticking.
Pat the whitefish fillets dry with a paper towel and place them on the prepared baking sheet.
Drizzle the fillets with olive oil, ensuring they are lightly coated on both sides.
Zest half of the lemon and sprinkle the zest evenly over the fillets. Slice the remaining lemon into thin rounds and set aside.
Finely mince the garlic cloves and scatter them over the fillets.
Sprinkle the whitefish with diced fresh parsley, dried oregano, salt, and black pepper.
Place the reserved lemon slices on top of the fillets for decoration and added flavor.
Bake in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork and is opaque in the center.
Remove the fish from the oven, let it rest for 2 minutes, and serve warm with your favorite side dishes.
Nutrition Facts
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 306 mg | 13% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.9 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 372 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
