Baked Veggie Burgers
Elevate your plant-based dining experience with these wholesome and flavor-packed Baked Veggie Burgers! Made with hearty black beans, rolled oats, and breadcrumbs, these patties are enriched with vibrant vegetables like grated carrot and diced red bell pepper for a satisfying texture and a burst of natural sweetness. Seasoned with aromatic cumin, smoky paprika, and a splash of soy sauce, these protein-rich burgers are baked to golden perfection, making them a guilt-free alternative to fried options. Ready in just 45 minutes, these vegetarian patties are easy to prepare, packed with nutrient-dense ingredients, and perfect for meal preps or a healthy family dinner. Serve them on burger buns with fresh toppings like avocado, tomato, and hummus for a delicious meal that caters to vegans and non-vegans alike. Whether you're a seasoned plant-based eater or just starting to explore veggie-forward meals, these homemade burgers are sure to become a new favorite.
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Recipe Information
Ingredients
- 400 grams black beans (cooked and drained)
- 60 grams rolled oats
- 50 grams breadcrumbs
- 1 medium carrot (grated)
- 1 small red bell pepper (diced finely)
- 1 small onion (finely chopped)
- 2 cloves garlic cloves (minced)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 tablespoon soy sauce
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
In a large bowl, mash the black beans with a fork or potato masher until they are mostly smooth but still have a few chunks for texture.
Add the grated carrot, diced red bell pepper, finely chopped onion, minced garlic, rolled oats, and breadcrumbs to the mashed black beans.
Sprinkle in the ground cumin, smoked paprika, salt, and black pepper. Pour in the soy sauce and mix well to combine the ingredients thoroughly.
Add 1 tablespoon of olive oil to the mixture and stir. If the mixture feels too wet, add an additional tablespoon of breadcrumbs; if it's too dry, add 1-2 teaspoons of water.
Divide the mixture into 6 equal portions and shape them into burger patties, about 1-inch thick.
Place the patties on the prepared baking sheet. Brush the tops lightly with the remaining 1 tablespoon of olive oil to help them brown while baking.
Bake the patties in the preheated oven for 12 minutes. Flip them carefully with a spatula and bake for another 10-13 minutes, until they are golden brown and firm to the touch.
Remove the patties from the oven and let them rest for 5 minutes. Serve on burger buns with your favorite toppings such as lettuce, tomato, avocado, and a dollop of hummus or vegan mayo.
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 327 mg | 14% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 2.7 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 408 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
