Nutrition Facts for Baked tomatoes with garlic tomates a la provencale
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Baked Tomatoes with Garlic Tomates a La Provencale

Image of Baked Tomatoes with Garlic Tomates a La Provencale
Nutriscore Rating: 72/100

Delight in the flavors of the Mediterranean with Baked Tomatoes with Garlic Tomates à La Provençale, a classic French-inspired dish that combines simplicity and elegance. Ripe tomatoes are halved, lightly salted, and filled with a savory breadcrumb mixture infused with fresh parsley, thyme, and garlic. A drizzle of olive oil enhances the golden, crispy topping, while optional Parmesan cheese adds a touch of indulgence. Perfectly roasted in the oven, these tomatoes become tender and aromatic, making them an ideal side dish or a light appetizer. Ready in just 40 minutes, this recipe delivers a rustic yet refined taste of Provence that can be enjoyed warm or at room temperature.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Large ripe tomatoes
  • 3 tablespoons Fresh parsley, chopped
  • 2 teaspoons Fresh thyme leaves
  • 3 cloves Garlic, minced
  • 3 tablespoons Olive oil
  • 1 cup Breadcrumbs
  • 2 tablespoons Grated Parmesan cheese (optional)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Wash the tomatoes and cut them in half horizontally. Use a small spoon to gently scoop out the seeds, creating a small cavity in each half.

3

Lightly salt the inside of the tomatoes and place them cut-side down on a paper towel to draw out excess moisture while you prepare the filling.

4

In a medium bowl, combine the chopped parsley, thyme leaves, minced garlic, breadcrumbs, grated Parmesan (if using), salt, and black pepper.

5

Drizzle 2 tablespoons of olive oil into the breadcrumb mixture and mix well until the ingredients are evenly combined.

6

Arrange the tomato halves cut-side up in a baking dish. Spoon the breadcrumb mixture generously into each tomato cavity, pressing down lightly to pack the filling.

7

Drizzle the remaining 1 tablespoon of olive oil over the tops of the stuffed tomatoes to help with browning and flavor.

8

Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and the tomatoes are tender but still hold their shape.

9

Remove from the oven and let the tomatoes cool for a few minutes before serving. These can be enjoyed warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
237
cal
5.7g
protein
28.1g
carbs
12.3g
fat

Nutrition Facts

1 serving (228.4g)
Calories
237
% Daily Value*
Total Fat 12.3 g 16%
Saturated Fat 2.3 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 492 mg 21%
Total Carbohydrate 28.1 g 10%
Dietary Fiber 3.4 g 12%
Total Sugars 6.9 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 1.8 mg 10%
Potassium 505 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.7%%
9.4%%
44.9%%
Fat: 441 cal (44.9%%)
Protein: 92 cal (9.4%%)
Carbs: 448 cal (45.7%%)