Nutrition Facts for Baked taro puffs

Baked Taro Puffs

Image of Baked Taro Puffs
Nutriscore Rating: 70/100

Delight your taste buds with these irresistibly flaky Baked Taro Puffs, a fusion of creamy taro filling and buttery puff pastry that’s perfect for any occasion. Featuring taro root mashed to perfection and enriched with velvety coconut milk, a hint of sweetness, and a touch of salt, the filling strikes a harmonious balance between savory and sweet. Each golden-brown puff is elegantly crimped and baked to crisp perfection, thanks to an easy egg wash that ensures a beautifully shiny finish. Ready in just over an hour, this recipe is as approachable as it is impressive, making it a fantastic appetizer, snack, or party treat. Whether served warm or at room temperature, these handheld delights promise to steal the show with their tropical-inspired flavor and flaky texture. Perfect for fans of taro or anyone seeking a unique puff pastry twist!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams taro root
  • 120 ml coconut milk
  • 50 grams granulated sugar
  • 1 pinch salt
  • 20 grams unsalted butter
  • 2 sheets store-bought puff pastry sheets
  • 1 egg
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel and dice the taro root into small cubes.

2

Place the diced taro in a saucepan, cover with water, and boil over medium heat for 15-20 minutes until fork-tender. Drain well.

3

Mash the taro until smooth and transfer to a nonstick pan over low heat.

4

Add coconut milk, granulated sugar, salt, and butter to the mashed taro. Stir constantly until the mixture thickens to a smooth paste. This will take about 5-7 minutes. Remove from heat and let it cool completely.

5

Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper.

6

Unroll the puff pastry sheets on a floured surface and use a 7-8 cm (3-inch) circular cutter to create rounds. Gather remaining dough scraps, roll them out, and cut additional rounds until you have 12 total.

7

Spoon about 1 tablespoon of the cooled taro filling onto the center of each pastry round.

8

Fold each round in half and press the edges together to seal. Use the tines of a fork to crimp the edges for a decorative finish.

9

Transfer the sealed puffs to the prepared baking sheet.

10

In a small bowl, whisk together the egg and water to create an egg wash. Brush the egg wash lightly over each puff for a golden finish.

11

Bake in the preheated oven for 18-20 minutes or until the puffs are golden brown and crisp.

12

Allow the puffs to cool slightly before serving. Enjoy warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
1728
cal
15.4g
protein
289.5g
carbs
60.9g
fat

Nutrition Facts

1 serving (855.1g)
Calories
1728
% Daily Value*
Total Fat 60.9 g 78%
Saturated Fat 27.1 g 136%
Polyunsaturated Fat 1.7 g
Cholesterol 240 mg 80%
Sodium 715 mg 31%
Total Carbohydrate 289.5 g 105%
Dietary Fiber 27.6 g 99%
Total Sugars 62.2 g
Protein 15.4 g 31%
Vitamin D 1.2 mcg 6%
Calcium 260 mg 20%
Iron 6.0 mg 33%
Potassium 3210 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.5%%
3.5%%
31.0%%
Fat: 548 cal (31.0%%)
Protein: 61 cal (3.5%%)
Carbs: 1158 cal (65.5%%)