Nutrition Facts for Baked sweet potato and chile wedges

Baked Sweet Potato and Chile Wedges

Image of Baked Sweet Potato and Chile Wedges
Nutriscore Rating: 75/100

Transform your side dish game with these irresistible Baked Sweet Potato and Chile Wedges—crispy on the outside, tender on the inside, and bursting with bold, smoky flavors. Coated in a tantalizing blend of smoked paprika, ground cumin, chili powder, and garlic powder, these wedges are roasted to perfection, delivering a satisfying combination of sweetness and spice in every bite. With just 10 minutes of prep time and oven-baked to golden perfection, they’re a healthier alternative to traditional fries. Garnish with fresh cilantro and a squeeze of lime for a zesty finish, and serve as a crowd-pleasing appetizer, snack, or side dish. Perfect for weeknight dinners, game day spreads, or any occasion that calls for a flavorful, easy-to-make treat.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium Sweet potatoes
  • 3 tablespoons Olive oil
  • 1.5 teaspoons Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro (optional, for garnish)
  • 1 whole Lime wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

2

Wash and scrub the sweet potatoes thoroughly. Pat them dry with a kitchen towel, then cut each sweet potato into evenly sized wedges (about 6-8 wedges per potato).

3

In a large mixing bowl, combine olive oil, smoked paprika, ground cumin, chili powder, garlic powder, salt, and black pepper. Stir until the spices are evenly distributed in the oil.

4

Add the sweet potato wedges to the bowl and toss thoroughly to coat each piece with the seasoned oil mixture.

5

Arrange the coated wedges in a single layer on the prepared baking sheet. Make sure the wedges are not overcrowded to ensure even cooking and crispness.

6

Bake the sweet potato wedges in the preheated oven for 15 minutes. Then, flip each wedge over using tongs or a spatula, and bake for an additional 15 minutes, or until the edges are crispy and the insides are tender.

7

Remove the baking sheet from the oven and let the wedges cool for a couple of minutes. If desired, garnish with freshly chopped cilantro and serve with lime wedges on the side for an extra burst of flavor.

8

Serve immediately as a side dish, appetizer, or snack. Enjoy!

Cooking Tip: Take your time with each step for the best results!
872
cal
9.1g
protein
117.0g
carbs
43.0g
fat

Nutrition Facts

1 serving (646.1g)
Calories
872
% Daily Value*
Total Fat 43.0 g 55%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2700 mg 117%
Total Carbohydrate 117.0 g 43%
Dietary Fiber 20.0 g 71%
Total Sugars 24.7 g
Protein 9.1 g 18%
Vitamin D 0.0 mcg 0%
Calcium 208 mg 16%
Iron 6.9 mg 38%
Potassium 190 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.5%%
4.1%%
43.4%%
Fat: 387 cal (43.4%%)
Protein: 36 cal (4.1%%)
Carbs: 468 cal (52.5%%)