Nutrition Facts for Baked squash with rosemary and honey

Baked Squash with Rosemary and Honey

Image of Baked Squash with Rosemary and Honey
Nutriscore Rating: 83/100

Elevate your side dish game with this Baked Squash with Rosemary and Honey—a harmonious blend of sweet, savory, and aromatic flavors perfect for any meal. Tender cubes of butternut squash are tossed with olive oil, fresh rosemary, and a hint of salt and pepper, then roasted to golden perfection. A drizzle of honey in the final minutes of baking transforms the dish into a caramelized, melt-in-your-mouth masterpiece. Ready in just an hour and packed with natural sweetness and herbaceous notes, this recipe is as simple as it is stunning. Ideal as a holiday side or a cozy weeknight treat, this dish pairs beautifully with roasted meats, hearty grains, or even stands alone as a vegetarian delight. Experience the comforting warmth of rosemary-infused squash with a touch of honeyed decadence!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 large butternut squash
  • 2 tablespoons olive oil
  • 2 sprigs fresh rosemary
  • 2 tablespoons honey
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

2

Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Slice the squash into 1-inch cubes.

3

Place the squash cubes in a large mixing bowl and drizzle with olive oil. Toss to coat evenly.

4

Strip the leaves from the rosemary sprigs and chop them finely. Add the rosemary, salt, and black pepper to the squash, and toss again to distribute evenly.

5

Spread the seasoned squash cubes onto the lined baking sheet in a single layer to ensure even cooking.

6

Bake in the preheated oven for 30 minutes, turning the squash halfway through cooking to ensure it roasts evenly.

7

Remove the squash from the oven and drizzle the honey over it. Gently toss the squash on the baking sheet with a spatula to coat it in the honey.

8

Return the squash to the oven and bake for an additional 10-15 minutes, until the edges are golden brown and caramelized.

9

Remove the squash from the oven and let it cool slightly. Transfer to a serving dish and garnish with a few extra rosemary leaves if desired.

10

Serve warm alongside your favorite main dish or enjoy on its own as a sweet and savory treat.

Cooking Tip: Take your time with each step for the best results!
926
cal
12.5g
protein
177.7g
carbs
29.2g
fat

Nutrition Facts

1 serving (1434.4g)
Calories
926
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1237 mg 54%
Total Carbohydrate 177.7 g 65%
Dietary Fiber 43.7 g 156%
Total Sugars 61.2 g
Protein 12.5 g 25%
Vitamin D 0.0 mcg 0%
Calcium 563 mg 43%
Iron 8.7 mg 48%
Potassium 3894 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.4%%
4.9%%
25.7%%
Fat: 262 cal (25.7%%)
Protein: 50 cal (4.9%%)
Carbs: 710 cal (69.4%%)