Nutrition Facts for Baked spinach and noodles
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Baked Spinach and Noodles

Image of Baked Spinach and Noodles
Nutriscore Rating: 57/100

Indulge in the creamy comfort of Baked Spinach and Noodles, a satisfying dish that elevates classic baked pasta with a nutritious twist. This easy-to-make casserole pairs tender egg noodles with a rich, cheesy sauce made from shredded cheddar, cream cheese, and a touch of garlic for irresistible flavor. Fresh spinach is folded in for added vibrancy and nutrition, while a crunchy topping of panko breadcrumbs and Parmesan cheese brings the perfect golden crisp. Ready in under an hour, this family-friendly recipe is ideal for weeknight dinners or cozy gatherings. Serve it as a hearty main course or alongside your favorite protein for a balanced meal that will have everyone asking for seconds. Perfectly creamy, cheesy, and packed with spinach goodness, this baked dish is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 ounces egg noodles
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups shredded cheddar cheese
  • 4 ounces cream cheese
  • 4 cups fresh spinach
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 0.5 teaspoon garlic powder
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup panko breadcrumbs
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set it aside.

2

Cook the egg noodles according to the package instructions until al dente. Drain and set aside.

3

In a large saucepan, melt the butter over medium heat. Add the flour and whisk constantly for 1-2 minutes to form a roux.

4

Gradually whisk in the milk, stirring constantly to avoid lumps. Cook for 3-4 minutes until the mixture thickens into a creamy sauce.

5

Reduce the heat to low and stir in the shredded cheddar cheese and cream cheese. Mix until fully melted and smooth.

6

Add the fresh spinach to the sauce, stirring until wilted. Season with salt, pepper, and garlic powder. Remove from heat.

7

Combine the cooked noodles with the sauce, tossing gently to coat evenly.

8

Transfer the noodle and spinach mixture to the prepared baking dish, spreading it out in an even layer.

9

In a small bowl, mix the grated Parmesan cheese, panko breadcrumbs, and olive oil. Sprinkle this mixture evenly over the top of the noodles.

10

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and crispy.

11

Remove from the oven and let cool for 5 minutes before serving. Enjoy your Baked Spinach and Noodles!

Cooking Tip: Take your time with each step for the best results!
599
cal
24.8g
protein
54.7g
carbs
31.6g
fat

Nutrition Facts

1 serving (241.2g)
Calories
599
% Daily Value*
Total Fat 31.6 g 41%
Saturated Fat 18.1 g 90%
Polyunsaturated Fat 0.0 g
Cholesterol 117 mg 39%
Sodium 901 mg 39%
Total Carbohydrate 54.7 g 20%
Dietary Fiber 2.9 g 10%
Total Sugars 6.5 g
Protein 24.8 g 50%
Vitamin D 1.1 mcg 5%
Calcium 502 mg 39%
Iron 2.7 mg 15%
Potassium 218 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
16.5%%
47.2%%
Fat: 1710 cal (47.2%%)
Protein: 596 cal (16.5%%)
Carbs: 1316 cal (36.3%%)