Nutrition Facts for Baked ranch parmesan chicken

Baked Ranch Parmesan Chicken

Image of Baked Ranch Parmesan Chicken
Nutriscore Rating: 65/100

Elevate weeknight dinners with this mouthwatering Baked Ranch Parmesan Chicken recipe, a deliciously crispy and flavorful twist on classic baked chicken. Perfectly seasoned with a rich blend of ranch seasoning, garlic powder, and black pepper, the chicken breasts are coated in a creamy mayonnaise layer that locks in moisture. A golden crust of Parmesan cheese and breadcrumbs adds the ultimate crunch, while a drizzle of olive oil ensures a perfectly crispy finish. Ready in just 35 minutes from prep to plate, this easy, oven-baked dish is a crowd-pleaser that's ideal for busy families or casual entertaining. Serve it alongside roasted veggies, a crisp green salad, or buttery mashed potatoes for a complete, satisfying meal. Don't forget the fresh parsley garnish for a pop of color and freshness!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces boneless, skinless chicken breasts
  • 0.5 cups mayonnaise
  • 2 tablespoons ranch seasoning mix
  • 0.5 cups Parmesan cheese, grated
  • 0.75 cups breadcrumbs (panko or regular)
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons black pepper
  • 1 tablespoons olive oil or cooking spray
  • 1 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil or cooking spray.

2

Pat the chicken breasts dry with a paper towel and set them aside.

3

In a small bowl, mix the mayonnaise and ranch seasoning mix until well combined.

4

In a separate medium-sized bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, and black pepper. Mix well.

5

Use a pastry brush or spoon to evenly coat each chicken breast with the mayonnaise-ranch mixture.

6

Press each coated chicken breast into the Parmesan breadcrumb mixture, ensuring the chicken is evenly coated on all sides.

7

Place the coated chicken breasts on the prepared baking sheet in a single layer.

8

Lightly drizzle olive oil over the chicken or spray with cooking spray to help achieve a golden, crispy texture.

9

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden brown.

10

Remove the chicken from the oven and let it rest for 5 minutes. Garnish with freshly chopped parsley, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
2620
cal
243.9g
protein
99.3g
carbs
130.7g
fat

Nutrition Facts

1 serving (976.7g)
Calories
2620
% Daily Value*
Total Fat 130.7 g 168%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0.0 g
Cholesterol 749 mg 250%
Sodium 3415 mg 148%
Total Carbohydrate 99.3 g 36%
Dietary Fiber 3.3 g 12%
Total Sugars 8.8 g
Protein 243.9 g 488%
Vitamin D 0.2 mcg 1%
Calcium 583 mg 45%
Iron 10.1 mg 56%
Potassium 1924 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
38.3%%
46.1%%
Fat: 1176 cal (46.1%%)
Protein: 975 cal (38.3%%)
Carbs: 397 cal (15.6%%)