Nutrition Facts for Baked peppers au gratin
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Baked Peppers Au Gratin

Image of Baked Peppers Au Gratin
Nutriscore Rating: 70/100

Brighten up your dinner table with the irresistible flavors of Baked Peppers Au Gratin! This vibrant dish showcases tender bell peppers brimming with a savory mix of crispy breadcrumbs, melted Parmesan, and gooey mozzarella, elevated by the aromatic notes of garlic and fresh parsley. Perfectly roasted in olive oil for a golden, crunchy topping, these stuffed peppers strike the ultimate balance between hearty comfort food and fresh, veggie-forward goodness. Quick to prepare in just 15 minutes and baked to perfection in under half an hour, this recipe makes for a delightful side dish or a light yet satisfying main course. Whether you're hosting a dinner party or enjoying a cozy family meal, this cheesy, garlicky gratin will have everyone coming back for seconds. Make it your own by adding a pinch of red pepper flakes for a subtle kick of heat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 whole Bell peppers (any color)
  • 1 cup Breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup Mozzarella cheese, shredded
  • 2 cloves Garlic, minced
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Optional: Red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Wash the bell peppers thoroughly. Cut each pepper in half lengthwise and remove the seeds and membranes.

3

Lightly grease a large baking dish with olive oil and place the pepper halves in the dish, cut side up.

4

In a medium bowl, combine the breadcrumbs, grated Parmesan cheese, shredded mozzarella cheese, minced garlic, parsley, olive oil, salt, black pepper, and optional red pepper flakes. Mix until well combined.

5

Spoon the breadcrumb and cheese mixture into the pepper halves, pressing down lightly to ensure it stays in place.

6

Drizzle a little more olive oil over the tops of the stuffed peppers for extra browning.

7

Bake in the preheated oven for 25–30 minutes, or until the peppers are tender and the tops are golden and crispy.

8

Remove the peppers from the oven and let cool for a few minutes before serving.

9

Garnish with additional parsley, if desired, and serve warm as a side dish or a light main course.

Cooking Tip: Take your time with each step for the best results!
280
cal
11.9g
protein
28.3g
carbs
14.1g
fat

Nutrition Facts

1 serving (182.8g)
Calories
280
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 5.3 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 18 mg 6%
Sodium 719 mg 31%
Total Carbohydrate 28.3 g 10%
Dietary Fiber 3.7 g 13%
Total Sugars 7.1 g
Protein 11.9 g 24%
Vitamin D 0.0 mcg 0%
Calcium 249 mg 19%
Iron 1.8 mg 10%
Potassium 326 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
16.5%%
44.1%%
Fat: 508 cal (44.1%%)
Protein: 189 cal (16.5%%)
Carbs: 454 cal (39.4%%)