Nutrition Facts for Badam milk

Badam Milk

Image of Badam Milk
Nutriscore Rating: 70/100

Indulge in the creamy, nutty delight of Badam Milk—a traditional Indian beverage that's as comforting as it is luxurious. Made with the richness of almonds, the warmth of saffron, and the aromatic allure of cardamom, this recipe transforms simple milk into a festive treat. A quick almond paste is blended into simmering milk, infused with golden saffron strands and delicately sweetened with sugar. Topped with a delightful crunch of pistachios and cashew nuts, Badam Milk is perfect as a warm, soothing drink on chilly evenings or a refreshing chilled dessert in warmer weather. Ready in just 30 minutes, this versatile beverage is a must-try for anyone craving an authentic taste of Indian tradition. Ideal for special occasions or a nourishing pick-me-up, Badam Milk is as wholesome as it is delectable. Keywords: Badam Milk recipe, almond milk, traditional Indian drink, easy milk dessert, saffron cardamom milk.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 20 whole Almonds
  • 500 ml Milk
  • 8 strands Saffron strands
  • 2 tablespoons Sugar
  • 0.5 teaspoon Cardamom powder
  • 5 whole Pistachios
  • 5 whole Cashew nuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Start by soaking the almonds in hot water for 30 minutes to soften them. This makes it easier to remove the skins.

2

After soaking, peel the skins off the almonds and set them aside.

3

Finely chop the pistachios and cashew nuts and set aside for garnishing.

4

Grind the peeled almonds with a tablespoon of milk to make a smooth paste using a blender. Ensure there are no coarse granules.

5

In a saucepan, bring the remaining milk to a boil over medium heat, stirring occasionally to prevent it from sticking to the bottom.

6

Add the almond paste to the boiling milk and mix well. Continue to simmer on low heat for 10 minutes, stirring occasionally.

7

Add the saffron strands and sugar to the milk, stirring until the saffron infuses its color and aroma into the mixture.

8

Stir in the cardamom powder, mixing thoroughly to incorporate the spice's fragrant flavor.

9

Let the badam milk simmer for an additional 5 minutes, allowing all the flavors to meld together.

10

Remove the saucepan from the heat and let the milk cool slightly if you prefer to serve it warm, or allow it to cool completely to room temperature before chilling it in the refrigerator.

11

Pour the prepared badam milk into serving glasses and garnish with the chopped pistachios and cashew nuts.

12

Serve the badam milk warm or chilled, based on your preference.

Cooking Tip: Take your time with each step for the best results!
590
cal
24.3g
protein
59.6g
carbs
29.0g
fat

Nutrition Facts

1 serving (578.7g)
Calories
590
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 1.0 g
Cholesterol 46 mg 15%
Sodium 250 mg 11%
Total Carbohydrate 59.6 g 22%
Dietary Fiber 4.3 g 15%
Total Sugars 51.9 g
Protein 24.3 g 49%
Vitamin D 5.7 mcg 28%
Calcium 723 mg 56%
Iron 1.9 mg 11%
Potassium 914 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.0%%
16.3%%
43.7%%
Fat: 261 cal (43.7%%)
Protein: 97 cal (16.3%%)
Carbs: 238 cal (40.0%%)