Baby Gripe Water Great for Adults Too Aka Bay Leaf Tea
Discover comfort in a cup with "Baby Gripe Water Great for Adults Too Aka Bay Leaf Tea," a versatile, soothing beverage perfect for all ages. This simple yet aromatic infusion combines the natural calming properties of dried bay leaves with optional add-ons like fresh ginger and clove for a warming, adult-friendly twist. Ready in just 15 minutes, this gentle tea can be served plain for babies or sweetened with a touch of honey for a delightful treat for grown-ups. Ideal for easing digestive discomfort or simply savoring a cozy moment, this herbal tea is a quick, wholesome remedy that harmonizes simplicity and health.
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Recipe Information
Ingredients
- 4 cups Water
- 4 whole leaves Dried bay leaves
- 1 inch piece, sliced Fresh ginger (optional, for adults)
- 1 whole clove Clove (optional, for adults)
- 1 tablespoon Honey (optional, for adults)
Instructions
1. In a medium-sized saucepan, pour in 4 cups of water.
2. Add the dried bay leaves to the saucepan. For adults, you can also add the sliced ginger and clove for extra flavor and soothing properties.
3. Place the saucepan over medium heat and bring the water to a gentle boil.
4. Once the water begins to boil, reduce the heat to low and let the mixture simmer for 5-7 minutes. This allows the bay leaves (and optional ginger and clove) to infuse their flavors and benefits into the water.
5. Remove the saucepan from the heat and let the tea cool slightly. Discard the bay leaves (and optional ginger and clove) using a slotted spoon or by straining the liquid into a teapot or cup.
6. If serving adults, stir in honey to taste for natural sweetness. For babies, serve the tea plain, ensuring it has cooled to room temperature before offering small sips.
7. Pour the tea into cups, serve, and enjoy this soothing, aromatic drink.
Nutrition Facts
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.0 g | ||
| Protein | 0.4 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 20 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
