Nutrition Facts for Baby bok choy in the wok
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Baby Bok Choy in the Wok

Image of Baby Bok Choy in the Wok
Nutriscore Rating: 68/100

Elevate your stir-fry game with this quick and flavorful recipe for **Baby Bok Choy in the Wok**! Tender baby bok choy is stir-fried to perfection in a sizzling wok with aromatic garlic and fresh ginger, then tossed in a savory blend of soy sauce, oyster sauce, and a hint of sesame oil. This vibrant, nutrient-packed dish comes together in just 15 minutes, making it an ideal side for busy weeknights or as a standout offering for your next Asian-inspired feast. Perfectly tender-crisp yet lightly saucy, this recipe pairs beautifully with steamed rice, noodles, or grilled proteins. Whether you're a seasoned stir-fry pro or a wok newbie, this dish is a must-try addition to your repertoire!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 heads Baby bok choy
  • 3 cloves Garlic
  • 1 inch Fresh ginger
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sesame oil
  • 2 tablespoons Water
  • 0.25 teaspoons Salt
  • 0.125 teaspoons White pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the baby bok choy thoroughly under cold water to remove any dirt or grit, and pat dry. Slice each head in half lengthwise.

2

Peel and finely mince the garlic. Peel and julienne the ginger into thin strips.

3

In a small bowl, combine soy sauce, oyster sauce, sesame oil, and water. Set aside.

4

Heat a wok or large skillet over medium-high heat. Once hot, add the vegetable oil and swirl to coat the surface.

5

Add the minced garlic and julienned ginger to the wok, stirring constantly for 30 seconds, until fragrant but not browned.

6

Increase the heat to high and add the baby bok choy. Toss gently to coat with the oil, garlic, and ginger, and cook for 2-3 minutes, until the leaves begin to wilt and the stalks are tender-crisp.

7

Pour the prepared sauce over the bok choy, and sprinkle with salt and white pepper if desired. Stir to combine and cook for another 1-2 minutes, ensuring the bok choy is evenly coated and heated through.

8

Remove the wok from heat and transfer the baby bok choy to a serving platter. Serve immediately as a delicious side dish to complement any meal.

Cooking Tip: Take your time with each step for the best results!
115
cal
2.5g
protein
5.0g
carbs
10.3g
fat

Nutrition Facts

1 serving (166.4g)
Calories
115
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 5.7 g
Cholesterol 0 mg 0%
Sodium 617 mg 27%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 1.3 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 121 mg 9%
Iron 1.0 mg 6%
Potassium 444 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
8.3%%
75.6%%
Fat: 369 cal (75.6%%)
Protein: 40 cal (8.3%%)
Carbs: 78 cal (16.1%%)