Baba Ghanoush Baba Gannoujh
Discover the smoky, velvety delight of Baba Ghanoush Baba Gannoujh, a classic Middle Eastern dip that's as rich in flavor as it is in tradition. This recipe starts with roasted eggplants, their charred skin lending a deep, smoky essence to the creamy flesh inside. Blended with nutty tahini, zesty lemon juice, aromatic garlic, and a drizzle of olive oil, this dip achieves the perfect balance of tangy and savory. A hint of cumin and a garnish of smoked paprika or fresh parsley elevate the dish, making it visually stunning and irresistibly flavorful. Ready in under an hour, it's an ideal appetizer for entertaining or a healthy snack served with warm pita bread, crisp vegetables, or crunchy pita chips. Easy to make and packed with wholesome ingredients, this Baba Ghanoush recipe is a must-try for lovers of Mediterranean cuisine.
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Recipe Information
Ingredients
- 2 large eggplants
- 4 tablespoons tahini (sesame paste)
- 2 tablespoons lemon juice
- 2 small garlic cloves
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoons ground cumin (optional)
- 0.5 teaspoons paprika or smoked paprika (optional, for garnish)
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil for easy cleanup.
Pierce the eggplants several times with a fork to allow steam to escape during cooking. Place them on the prepared baking sheet.
Roast the eggplants for about 35-40 minutes, turning them halfway through, until the skin is charred and the flesh is very soft.
Remove the eggplants from the oven and set them aside to cool until they are safe to handle, about 10-15 minutes.
Slice the cooled eggplants open and scoop out the soft flesh, discarding the charred skin. Place the eggplant flesh in a colander and let it drain for 5-10 minutes to remove excess liquid.
Transfer the drained eggplant to a food processor. Add the tahini, lemon juice, garlic, olive oil, sea salt, and ground cumin (if using). Blend until smooth and creamy. Taste and adjust seasoning as needed.
Spoon the Baba Ghanoush into a serving dish. Drizzle with a little olive oil and sprinkle with paprika or smoked paprika. Garnish with fresh parsley if desired.
Serve with warm pita bread, pita chips, or fresh vegetables. Enjoy!
Nutrition Facts
Calories |
205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 20% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrate | 16.4 g | 6% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 7.5 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 559 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
