Baba Ganous Turkish Eggplant Salad
Discover the authentic flavors of the Mediterranean with Baba Ganoush, a traditional Turkish eggplant salad that's smoky, creamy, and irresistibly delicious. Made by roasting whole eggplants until perfectly tender, this dish is blended with tahini, fresh lemon juice, minced garlic, and a hint of earthy cumin for a smooth and vibrant taste. A drizzle of olive oil, a sprinkle of paprika, and the freshness of chopped parsley elevate the dish, while optional pomegranate seeds add a pop of color and tangy sweetness. Perfect as a dip with warm pita bread or an appetizer alongside fresh veggies, this baba ganoush recipe is a healthy, gluten-free, and vegan-friendly option that’s as easy to prepare as it is flavorful. Whether you're entertaining or craving something unique, this Turkish-inspired gem is sure to impress your taste buds and your guests!
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Recipe Information
Ingredients
- 2 large Eggplants
- 3 tablespoons Tahini
- 2 tablespoons Lemon juice
- 2 minced Garlic cloves
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Ground cumin
- 2 tablespoons Parsley
- 0.5 teaspoon Paprika
- 2 tablespoons Pomegranate seeds (optional)
Instructions
Preheat your oven to 400°F (200°C).
Pierce the eggplants several times with a fork to allow steam to escape.
Place the eggplants on a baking sheet and roast in the oven for 30-40 minutes, turning them halfway through, until the skin is charred and the flesh is soft.
Once roasted, remove the eggplants from the oven and let them cool for 10-15 minutes.
Peel off the charred skin from the eggplants and discard. Scoop out the soft flesh and place it in a mixing bowl.
Add tahini, lemon juice, minced garlic, olive oil, salt, and cumin to the eggplant, and mix until well-blended. For a smoother texture, use a food processor to blend the mixture.
Taste and adjust the seasoning with more lemon juice or salt as needed.
Transfer the mixture to a serving plate or bowl. Drizzle a little olive oil over the top, sprinkle with paprika, and garnish with chopped parsley and pomegranate seeds (if using).
Serve with warm pita bread, fresh vegetables, or crackers for dipping and enjoy.
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 0.9 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3497 mg | 269% | |
| Iron | 16073.2 mg | 89296% | |
| Potassium | 277 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
