Ba7 7ari Meat with Rice Bahrain
Indulge in the rich and aromatic culinary heritage of Bahrain with this Ba7 7ari Meat with Rice recipe, a hearty dish that perfectly blends tender lamb or beef cubes with fragrant basmati rice. Infused with a medley of Bahraini baharat spices, turmeric, and cinnamon, this dish offers layers of bold flavors heightened by sautéed onions, garlic, and pureed tomatoes. Whole spices like cardamom pods, cloves, and bay leaves add an irresistible aroma, while the slow-cooked preparation ensures every bite is packed with savory goodness. Topped with fresh coriander and steamed to perfection, this one-pot masterpiece is ideal for family gatherings or special occasions. Serve it hot to experience the essence of Bahraini cuisine in your kitchen! Perfect for fans of spiced rice dishes, meat lovers, and Middle Eastern flavor enthusiasts.
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Recipe Information
Ingredients
- 2 cups Basmati rice
- 500 grams Lamb or beef cubes
- 2 large Onions, finely chopped
- 4 cloves Garlic cloves, minced
- 3 medium Tomatoes, pureed
- 2 tablespoons Tomato paste
- 2 pieces Green chilies, slit lengthwise
- 2 tablespoons Bahraini baharat spice mix
- 1 teaspoon Turmeric powder
- 1 teaspoon Ground cinnamon
- 4 pods Cardamom pods
- 4 pieces Cloves
- 2 leaves Bay leaves
- 1 stick Cinnamon stick
- 3 tablespoons Vegetable oil
- 2 tablespoons Fresh coriander (cilantro), chopped
- 1 to taste Salt
- 4 cups Water
Instructions
Rinse the basmati rice under cold water until the water runs clear. Soak it in cold water for 30 minutes, then drain and set aside.
Heat vegetable oil in a large pot over medium heat. Add cardamom pods, cloves, bay leaves, and the cinnamon stick. Saute for 1-2 minutes until fragrant.
Add the chopped onions and cook until they are golden brown, stirring occasionally, about 8-10 minutes.
Stir in the minced garlic and cook for another minute. Then, add the lamb or beef cubes. Cook, stirring occasionally, until the meat is browned on all sides, about 5-7 minutes.
Add the Bahraini baharat spice mix, turmeric powder, and ground cinnamon. Mix well to coat the meat in the spices.
Stir in the pureed tomatoes, tomato paste, and slit green chilies. Cook for 5 minutes until the mixture thickens and the oil begins to separate from the sauce.
Pour in 3 cups of water and bring the mixture to a boil. Reduce the heat to low and cover the pot with a lid. Simmer for 45-60 minutes, or until the meat is tender.
In a separate pot, bring 4 cups of water to a boil with a pinch of salt. Add the soaked and drained basmati rice. Cook for 6-8 minutes until the rice is partially cooked, then drain the water.
Layer the partially cooked rice over the meat mixture in the first pot. Sprinkle the chopped coriander over the rice.
Cover the pot with a tight-fitting lid and cook on low heat for 25-30 minutes, allowing the rice to steam and absorb the flavors.
Once done, gently fluff the rice with a fork, ensuring the layers remain intact. Serve hot and enjoy your Ba7 7ari Meat with Rice!
Nutrition Facts
Calories |
1897 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 156.0 g | 200% | |
| Saturated Fat | 55.9 g | 280% | |
| Polyunsaturated Fat | 25.2 g | ||
| Cholesterol | 485 mg | 162% | |
| Sodium | 2789 mg | 121% | |
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 5.4 g | ||
| Protein | 128.4 g | 257% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 254 mg | 20% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 2156 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
