B C Asparagus and Smoked Salmon Salad with Chive Vinaigrette
Elevate your lunch or dinner with this vibrant B C Asparagus and Smoked Salmon Salad with Chive Vinaigrette—an elegant dish that strikes the perfect balance between freshness and indulgence. Tender-crisp blanched asparagus pairs beautifully with silky, flavorful smoked salmon, all nestled on a bed of mixed salad greens. The star of the dish is the zesty chive vinaigrette, a tangy blend of olive oil, white wine vinegar, Dijon mustard, honey, and lemon zest, with a pop of fresh chives for a herbaceous finish. Ready in just 20 minutes, this quick and healthy salad is ideal for entertaining or a sophisticated meal at home. Perfectly light yet satisfying, this gourmet salad is packed with seasonal flavors and nutrients, making it a go-to for springtime dining or any time you crave a refreshing, protein-packed meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 250 grams asparagus
- 150 grams smoked salmon
- 100 grams mixed salad greens
- 2 tablespoons fresh chives
- 3 tablespoons extra virgin olive oil
- 1.5 tablespoons white wine vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon honey
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon lemon zest
Instructions
Bring a large pot of lightly salted water to a boil.
While waiting for the water to boil, trim the woody ends from the asparagus.
Once the water is boiling, blanch the asparagus for 2–3 minutes until they are bright green and tender-crisp. Immediately transfer them to a bowl of ice water to stop the cooking process. Drain well and set aside.
On a cutting board, slice the asparagus into bite-sized pieces and set aside.
Chop the fresh chives finely and set aside.
In a small mixing bowl, whisk together the extra virgin olive oil, white wine vinegar, Dijon mustard, honey, salt, black pepper, and lemon zest to create the chive vinaigrette. Add the chopped chives and mix well.
In a large salad bowl, arrange the mixed salad greens evenly.
Layer the asparagus pieces and smoked salmon (torn into smaller strips if necessary) over the greens.
Drizzle the chive vinaigrette over the salad just before serving, tossing gently to combine if desired.
Serve immediately and enjoy this flavorful and elegant salad!
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 159 mg | 7% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.9 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 292 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
