Aztec Dip
Brighten up your snacking game with this vibrant and zesty Aztec Dip, a no-cook recipe brimming with bold flavors and fresh, wholesome ingredients. This irresistible dip combines hearty black beans, sweet corn, creamy avocado, and juicy cherry tomatoes, all brought to life with a tangy splash of lime juice and a hint of smoky paprika. A touch of jalapeño adds just the right amount of heat, while fresh cilantro and red onion balance the medley with aromatic freshness. Ready in just 10 minutes, this versatile recipe is perfect as a dip for tortilla chips, a topping for tacos, or a colorful addition to any salad. Gluten-free, vegan, and packed with protein and fiber, Aztec Dip is your ultimate crowd-pleaser for gatherings or a quick, healthy snack.
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Recipe Information
Ingredients
- 1 cup black beans
- 1 cup sweet corn kernels
- 1 avocado, diced
- 1 cup cherry tomatoes, quartered
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 jalapeño, finely diced
- 0.25 cup red onion, finely diced
- 0.5 teaspoons ground cumin
- 0.25 teaspoons smoked paprika
- 0.5 teaspoons sea salt
- 1 tablespoon olive oil
Instructions
1. In a medium mixing bowl, combine the black beans, sweet corn kernels, diced avocado, and quartered cherry tomatoes.
2. Add the finely diced red onion, chopped cilantro, and diced jalapeño to the bowl. Mix gently to ensure the avocado pieces don't get mashed.
3. Drizzle the lime juice and olive oil over the mixture. Sprinkle in the cumin, smoked paprika, and sea salt.
4. Gently toss all the ingredients until well combined and the flavors are evenly distributed.
5. Taste and adjust seasoning as needed. You can add more lime juice, salt, or jalapeño for extra tang or spice.
6. Serve immediately with tortilla chips, fresh veggie sticks, or use as a topping for tacos or salads.
Nutrition Facts
Calories |
606 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1782 mg | 77% | |
| Total Carbohydrate | 86.0 g | 31% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 19.6 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 129 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1756 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
