Aztec Black Bean Salad Vegan Low Fat
Bursting with vibrant flavors and wholesome ingredients, this Aztec Black Bean Salad is a low-fat, vegan delight that’s as nutritious as it is delicious. Featuring protein-packed black beans, sweet bursts of corn and cherry tomatoes, and creamy avocado, this colorful salad is elevated with zesty lime juice, smoky paprika, and aromatic cumin. Ready in just 15 minutes, it’s the perfect quick and healthy dish for busy weekdays or a refreshing side for summer gatherings. Packed with plant-based goodness and free from oil, this gluten-free recipe is perfect for anyone seeking a clean, nutrient-dense meal. Serve it chilled or at room temperature for a versatile, flavor-packed salad that will leave everyone asking for seconds!
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Recipe Information
Ingredients
- 2 cups (cooked or canned, drained and rinsed) Black beans
- 1 cup (cooked or canned, drained) Sweet corn kernels
- 1.5 cups (halved) Cherry tomatoes
- 1 medium (diced) Red bell pepper
- 0.25 medium (finely diced) Red onion
- 1 medium (diced) Avocado
- 0.5 cup (chopped, loosely packed) Cilantro
- 3 tablespoons (freshly squeezed) Lime juice
- 1 teaspoon Cumin
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon (or to taste) Salt
- 0.25 teaspoon Black pepper
Instructions
In a large mixing bowl, combine the black beans, sweet corn, cherry tomatoes, red bell pepper, and red onion.
Gently fold in the diced avocado to avoid mashing it.
Add the chopped cilantro to the salad mixture.
In a small bowl, whisk together the lime juice, cumin, smoked paprika, salt, and black pepper to make the dressing.
Pour the dressing over the salad and gently toss until everything is evenly coated.
Taste and adjust seasoning if needed, adding more lime juice, salt, or spices as desired.
Refrigerate for 10-15 minutes to allow the flavors to meld (optional, but recommended).
Serve chilled or at room temperature. Enjoy your Aztec Black Bean Salad as a standalone dish or as a side to your favorite meal.
Nutrition Facts
Calories |
605 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2350 mg | 102% | |
| Total Carbohydrate | 77.2 g | 28% | |
| Dietary Fiber | 33.3 g | 119% | |
| Total Sugars | 9.8 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 243 mg | 19% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1344 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
