Nutrition Facts for Azorean portuguese

Azorean Portuguese

Image of Azorean Portuguese
Nutriscore Rating: 67/100

Dive into the heart of Azorean culinary tradition with this robust and flavorful Azorean Portuguese Stew. This comforting one-pot dish brings together tender cuts of beef and pork, smoky chouriço sausage, and a medley of hearty vegetables like potatoes, cabbage, carrots, and turnips, all simmered to perfection in a deeply seasoned broth infused with smoked paprika, piri-piri sauce, and aromatic bay leaves. Slow-cooked for ultimate depth of flavor, this rich, warming stew is a tribute to the rustic, island-inspired flavors of the Azores. Ideal for cozy gatherings or a satisfying family dinner, serve it piping hot with crusty bread to soak up every last drop of the savory broth. Perfect for fans of Portuguese cuisine, this recipe is a celebration of bold flavors, simple ingredients, and soul-warming comfort.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 pounds Beef chuck
  • 1 pound Pork shoulder
  • 2 links Chouriço sausage
  • 4 large Russet potatoes
  • 1 head Cabbage
  • 4 large Carrots
  • 2 large Turnip
  • 1 large Onion
  • 4 cloves Garlic
  • 2 tablespoons Tomato paste
  • 1 tablespoon Piri-piri sauce
  • 3 leaves Bay leaves
  • 2 tablespoons Olive oil
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Dried oregano
  • 8 cups Beef or chicken broth
  • 2 teaspoons Coarse sea salt
  • 1 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the beef chuck and pork shoulder into large chunks, about 2 inches each. Slice the chouriço sausage into thick, round slices.

2

Peel and roughly chop the potatoes, carrots, and turnips into large pieces. Cut the cabbage into wedges, and finely chop the onion and garlic.

3

In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic and sauté for 3-4 minutes until softened and fragrant.

4

Stir in the tomato paste, smoked paprika, dried oregano, and piri-piri sauce. Cook for 2 more minutes to allow the spices to bloom.

5

Add the beef chunks and pork shoulder to the pot. Sear the meat for 4-5 minutes on all sides to develop flavor.

6

Pour in the beef or chicken broth and add the bay leaves. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 1 hour.

7

After 1 hour, add the chouriço sausage, potatoes, carrots, turnips, and cabbage wedges to the pot. Add the salt and black pepper, then stir gently to combine.

8

Cover the pot again and simmer for an additional 45-60 minutes, or until the vegetables are tender and the meat is cooked through.

9

Taste the stew and adjust the seasoning with more salt or piri-piri sauce if desired.

10

Serve the Azorean Portuguese stew hot in large bowls with crusty bread on the side for soaking up the rich broth.

Cooking Tip: Take your time with each step for the best results!
3172
cal
347.7g
protein
40.9g
carbs
176.0g
fat

Nutrition Facts

1 serving (1696.3g)
Calories
3172
% Daily Value*
Total Fat 176.0 g 226%
Saturated Fat 70.1 g 350%
Polyunsaturated Fat 7.4 g
Cholesterol 1235 mg 412%
Sodium 3988 mg 173%
Total Carbohydrate 40.9 g 15%
Dietary Fiber 10.3 g 37%
Total Sugars 17.8 g
Protein 347.7 g 695%
Vitamin D 0.9 mcg 5%
Calcium 376 mg 29%
Iron 36.2 mg 201%
Potassium 5726 mg 122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.2%%
44.3%%
50.5%%
Fat: 1584 cal (50.5%%)
Protein: 1390 cal (44.3%%)
Carbs: 163 cal (5.2%%)