Azerbaijani Kefir and Greens Soup
Cool, creamy, and bursting with fresh herbs, Azerbaijani Kefir and Greens Soup is a refreshing delight perfect for hot summer days. This no-cook, probiotic-rich recipe combines tangy kefir with crisp cucumbers and a medley of vibrant herbs like dill, cilantro, parsley, and green onions for a flavor-packed experience. Ready in just 15 minutes, this chilled soup is not only quick to prepare but also naturally healthy and nourishing. Optional ice cubes add a frosty twist, making it an ideal appetizer or light meal. Pair it with crusty bread for a satisfying, authentic Azerbaijani culinary experience. Perfect for those seeking refreshing soups, kefir recipes, or herb-forward dishes!
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Recipe Information
Ingredients
- 1 liter Kefir
- 1 cup Water
- 2 medium Cucumber
- 1 bunch Fresh dill
- 1 bunch Fresh cilantro
- 1 bunch Fresh parsley
- 4 stalks Green onions
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 6 pieces Ice cubes (optional)
Instructions
Wash all the fresh herbs (dill, cilantro, parsley) thoroughly and pat them dry with a clean kitchen towel or paper towel.
Finely chop the dill, cilantro, parsley, and green onions. Set them aside.
Peel the cucumbers (optional, based on preference) and dice them into small, bite-sized pieces.
In a large mixing bowl, combine kefir and water. Whisk together until smooth and well combined.
Stir in the diced cucumbers and all the chopped herbs, mixing well to evenly distribute the ingredients.
Season the soup with salt and black pepper. Taste and adjust seasoning if needed.
If desired, add ice cubes to the soup to make it extra chilled.
Serve immediately in bowls, or refrigerate for 10-15 minutes to let the flavors meld.
Nutrition Facts
Calories |
12 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrate | 1.2 g | 0% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.1 g | ||
| Protein | 1.1 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 250 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
