Nutrition Facts for Awesome turkey burgers

Awesome Turkey Burgers

Image of Awesome Turkey Burgers
Nutriscore Rating: 77/100

Get ready to revolutionize your burger game with these juicy and flavorful Awesome Turkey Burgers! Made with lean ground turkey and boosted by aromatic ingredients like minced garlic, fresh parsley, and a dash of Worcestershire sauce, these patties are both healthy and packed with taste. A touch of breadcrumbs ensures a tender texture, while cooking them to perfection in a skillet or on the grill guarantees a succulent, golden-brown finish. Serve these burgers on toasted buns with crisp lettuce, ripe tomato slices, and optional melted cheese for a mouthwatering meal that's perfect for weeknight dinners or casual backyard barbecues. Ready in under 30 minutes, these turkey burgers are a family-friendly, easy-to-make alternative to traditional beef burgersβ€”without skimping on flavor or satisfaction!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound ground turkey
  • 0.5 cup breadcrumbs
  • 0.5 cup onion
  • 2 cloves garlic cloves
  • 2 tablespoons fresh parsley
  • 1 large egg
  • 1 tablespoon Worcestershire sauce
  • 0.75 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 4 pieces hamburger buns
  • 4 leaves lettuce
  • 1 large tomato
  • 4 pieces cheese slices (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Finely dice the onion and mince the garlic cloves.

2

In a large mixing bowl, combine the ground turkey, breadcrumbs, diced onion, minced garlic, parsley, egg, Worcestershire sauce, salt, and black pepper.

3

Mix the ingredients together gently with your hands or a spoon until well combined, being careful not to overmix.

4

Divide the mixture into four equal portions and shape each portion into a patty about 3/4-inch thick.

5

Heat a large skillet or grill pan over medium heat and add the olive oil.

6

Cook the turkey patties for 4-5 minutes on each side, or until fully cooked through and no longer pink in the center (internal temperature should reach 165Β°F).

7

If desired, place a slice of cheese on each patty during the last minute of cooking to allow it to melt.

8

Slice the hamburger buns and lightly toast them in the skillet or on the grill if desired.

9

Assemble the burgers: Place a lettuce leaf on the bottom bun, followed by the turkey patty, a slice of tomato, and any additional toppings of your choice.

10

Add the top bun and serve immediately. Enjoy your Awesome Turkey Burgers!

⚑
Cooking Tip: Take your time with each step for the best results!
1574
cal
159.7g
protein
128.1g
carbs
73.6g
fat

Nutrition Facts

1 serving (1123.6g)
Calories
1574
% Daily Value*
Total Fat 73.6 g 94%
Saturated Fat 23.0 g 115%
Polyunsaturated Fat 3.4 g
Cholesterol 542 mg 180%
Sodium 3748 mg 163%
Total Carbohydrate 128.1 g 47%
Dietary Fiber 61.7 g 220%
Total Sugars 24.1 g
Protein 159.7 g 319%
Vitamin D 1.3 mcg 7%
Calcium 202 mg 16%
Iron 14.5 mg 81%
Potassium 673 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
35.2%%
36.5%%
Fat: 662 cal (36.5%%)
Protein: 638 cal (35.2%%)
Carbs: 512 cal (28.3%%)