Nutrition Facts for Awesome sweet potato balls

Awesome Sweet Potato Balls

Image of Awesome Sweet Potato Balls
Nutriscore Rating: 62/100

Get ready to indulge in the perfect balance of sweet and savory with these Awesome Sweet Potato Balls! Crafted with smooth, mashed sweet potatoes and seasoned with a delightful blend of cinnamon, paprika, and black pepper, these crispy bites bring a unique, flavorful twist to any snack or appetizer spread. Coated with golden breadcrumbs and fried to perfection, each ball offers a satisfyingly crunchy exterior paired with a soft, melt-in-your-mouth center. Quick and easy to prepare in just 30 minutes, this recipe is ideal for game day gatherings, potlucks, or as a creative side dish. Serve warm and watch as these crowd-pleasing sweet potato treats disappear in no time!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large Sweet potatoes
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Cinnamon powder
  • 0.25 teaspoon Paprika
  • 2 tablespoons All-purpose flour
  • 1 cup Breadcrumbs
  • 1 large Egg
  • 2 cups Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the sweet potatoes and cut them into large chunks.

2

Boil the sweet potato chunks in a pot of salted water until they are tender, about 10-12 minutes. Drain and let them cool slightly.

3

Mash the sweet potatoes in a large bowl until smooth. Add salt, ground black pepper, cinnamon powder, paprika, and all-purpose flour to the mashed sweet potatoes. Mix well until fully combined.

4

Take small portions of the sweet potato mixture and roll them into balls, about the size of a golf ball. Set them aside on a plate.

5

Set up a breading station with three bowls: one with breadcrumbs, one with a beaten egg, and one empty for coating.

6

Dip each sweet potato ball into the beaten egg, then coat it thoroughly with breadcrumbs. Repeat for all the balls.

7

Heat the vegetable oil in a deep frying pan or pot over medium heat. Test the oil by dropping a small breadcrumb into it; if it sizzles and rises to the top, the oil is ready.

8

Carefully place the sweet potato balls into the hot oil, a few at a time, making sure not to overcrowd the pan. Fry them until golden brown and crispy, about 2-3 minutes per batch.

9

Use a slotted spoon to remove the fried sweet potato balls and place them on a plate lined with paper towels to drain any excess oil.

10

Serve warm as a delicious snack or appetizer!

Cooking Tip: Take your time with each step for the best results!
3950
cal
7.1g
protein
85.3g
carbs
418.3g
fat

Nutrition Facts

1 serving (824.1g)
Calories
3950
% Daily Value*
Total Fat 418.3 g 536%
Saturated Fat 59.8 g 299%
Polyunsaturated Fat 268.8 g
Cholesterol 0 mg 0%
Sodium 199 mg 9%
Total Carbohydrate 85.3 g 31%
Dietary Fiber 11.5 g 41%
Total Sugars 16.3 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 115 mg 9%
Iron 3.5 mg 19%
Potassium 31 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
0.7%%
91.1%%
Fat: 3764 cal (91.1%%)
Protein: 28 cal (0.7%%)
Carbs: 341 cal (8.3%%)